 what's up guys grain boy is back to show you a healthy quick and balanced breakfast that I feel good eating which is probably the most important thing out of recovering your health is you got to feel good because it might be a pretty long journey so after experimenting with a few different oatmeal recipes you guys have seen the whole overnight growths you guys have seen the quick all recipes this is the best one that I've made so far from a taste perspective a balanced perspective and how I feel perspective so we have six ingredients here and as with everything the goal is to remove all the negatives by going organic you know get rid of the herbicides pesticides fungicides as well as have a complete nutritional profile so here we have just a mountain valley water that we're using to cook the oatmeal in these are some organic quick oats that we have on Frankie syringe foods calm this is the liver detox smoothie which is a very important component of this because it's a balance of grains fruits and collagen protein so it's giving flavor it's giving protein it makes a huge difference adding this if you don't have my liver detox smoothie you could add some collagen powder you could add some of the collagen broth from Frankie syringe meat which would be probably way higher quality protein and you might have to add some more vanilla a little bit of salt to season it we're using honey as a sweetener you can use organic sugar as well even flex shows and we're gonna add a little bit of vanilla so the reason I like this is because it's quick it's easy I don't have to make like sausage or anything on the side it's just one bowl of oatmeal for breakfast that takes very little time so we're gonna put our burner on high heat and I like these markings on the inside of the pot because I know to pour the water to about a little over two cups for this recipe so we're gonna do about half a cup of oats three to four scoops of our liver detox smoothie nice pinch of salt little a little bit of the vanilla powder and then we're just gonna mix this up a little bit in the cup so now I'll go do something else for a few minutes while this is getting ready to boil all right a minute or two then it's boiling don't burn your hand on the lid now I just want to be careful with this that it doesn't boil over so I'm taking it off the heat I like to stir this for about a minute while it's pretty much boiling and then we turn the heat off so we turn the heat off after about a minute and now this has to sit for 10 15 minutes it's a quick breakfast from a prep perspective but you know it's a little waiting around so like if you got to take a shower do other things in the morning this is perfect so that's about 10 minutes I want to pour this into a bowl so it cools off a little quicker and then we're gonna put maybe a tablespoon and a half of honey inside this is the raw wildflower honey this is on Frankie's your range foods as well I would say maybe two tablespoons of sugar if you're not putting honey in here but it's definitely not sweet enough without it still super hot so we're gonna let this rest another 10 minutes before we can eat all right guys so this should tighten up a bit by the time you go to eat it if not you just need to adjust the amount of water versus oats nothing too crazy I like this a lot it's very balanced it's not sweet it has a slight fruity flavor those are fruit powders in the detox movie give it slight fruity notes and then you have the floral aspect of the wildflower honey nice soft texture very plain perfect for someone like me in the morning who doesn't really like eating and isn't hungry and the reason I started doing this was because I didn't really like making you know sausage or something on the side and I wasn't eating that much of it like I could have a little sugar in the morning but I can't really stomach protein so by putting the by putting the protein in here in the form of collagen from the detox smoothie I'm able to get some protein in in the morning yeah and the reason I wanted to show you guys this was because out of all the breakfasts I've tried so far I feel the best on this one and I kind of ends up in my schedule because I'll get it ready I'll go do 10 minutes work on the computer I'll come back and then I'll go you know shower for 10 minutes and then I'll sit down I'll eat this I'll take my supplements I'll have a few other things and then I'll just go down to work but again most importantly I'll say it again I feel the best eating this and then and yeah I'll also do like my glans or those and stuff afterwards but you guys can check out Frankie strange meat.com if you want to use the collagen broth to make this which I like a lot more than the collagen powder or if you go on organ supplements we have the liver detox smoothie and if you guys don't have any of that stuff then you can just look up my other quick oatmeal recipe and try that but this this is so easy it's so convenient you know you don't have to add five six seven different ingredients to try to make the oatmeal taste good and and this is really really nice so all those businesses guys are available on frank-the-phone.com but as always please drop a like on the video leave a comment down below subscribe and check that notification bell and if you guys try this out definitely let me know how you like it. I guess I should have touched more on the detox smoothie we did a video on this a couple weeks back it can be used as a waking smoothie a meal replacement I called them my liver detox smoothie just because such high quality of organic ingredients and minimally inflammatory combination makes this really special but this is one of the ways I've been incorporating this into my diet.