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もちもち! グルテンフリーの米粉100%食パンの作り方:How to make Gluten-Free Rice Bread | Veggie Dishes by Peaceful Cuisine

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Published on Dec 27, 2015

今週のレシピは、米粉パンです。

米粉100%、小麦グルテンを加えないレシピなので、小麦アレルギーの方でも食べられるレシピです。小麦粉に比べて乾燥しやすいですので、翌日以降などに食べる場合は霧吹きなどで水を吹きかけてからオーブントースターで焼くと、焼きたてのモッチリ感が復活します。


【材料】
・ 米粉 230g
・ オイル 10g
・ きび砂糖 10g
・ ぬるま湯 180g
・ ドライイースト 3g
・ 塩 小さじ半分


【作り方】
《1》全ての材料をボウルに加え、トロっとしてくるまでよく練ります。フードプロセッサーなどを使用する場合は3分程度で大丈夫です。
《2》型に流し入れ、2倍に膨らむまで発酵させます。
《3》200℃のオーブンで30分ほど焼いたら出来上がりです。


【VEGGIE DISHES(ベジーディッシーズ)とは?】
ヴィーガン&オーガニックに拘った野菜料理を紹介する番組です。ヴィーガンとは植物性の食材のみ(穀物・野菜・果物・ナッツ・キノコ・海藻など)で料理をすることを意味し、農薬や化学肥料を使用せずに育てたオーガニックの食材を使用します。野菜だけとは思えない程の美味しさと食べ応えのあるレシピを紹介していきます!


Music : Golden Fields / Terry Devine-King, Adam Drake (http://jp.audionetwork.com/browse/m/t...)



◆チャンネル登録するとVEGGIE DISHESの最新話をチェックしやすくなるよ!→http://goo.gl/6QixNr

◆毎週月曜に更新!
◆VEGGIE DISHESの他のレシピはこちらから!→http://goo.gl/cD6m4O
◆Peaceful Cuisine HP → http://www.peacefulcuisine.com
◆Peaceful Cuisine Youtube Channel→ https://www.youtube.com/user/ryoya1983
◆ Facebook → https://www.facebook.com/ryoya.takash...
◆ Instagram → http://instagram.com/peaceful_cuisine/



---------ENGLISH HERE-----------
This week's recipe is "Rice Bread". This bread is made with 100% rice flour and gluten free. This bread is easy to dry. Spray water entirely and heat it up with oven toaster when you eat this bread. it’ll be moistened again.

【INGREDIENTS】

230g rice flour
180g water
10g oil
10g sugar
180g warm water
3g dried yeast
1/2 tsp salt


【INSTRUCTION】
1. Put all the ingredients together and mix well until it is a bit sticky. You could use food processor to mix this. 3 minutes is enough.
2. Pour into loaf pan and wait until it doubles in volume.
3. Bake at 390F/200C for 30 minutes.




【INSTRUCTION】
1. Stir fry vegetables and add water, put a lid and steam until vegetables are cooked.
2. Add curry powder, salt, flour and water. Simmer until it thickens. Set aside.
3. Mix all the ingredients of the dough and knead well until smooth.
4. Let the dough ferment until it doubles in size.
5. Divide the dough into 6 equal pieces and roll out and wrap the curry.
6. Spray water and coat with bread crumbs. Put the dough on tray and make sure the closed line faces to the bottom(tray).
7. Deep fry for 2 minutes each side.




【What is VEGGIE DISHES?】
A program that shows you vegan & organic food. Vegan is cooking without any animal products uses only plant based food. I also use organic food which are grown without any pesticide, herbicide and chemical fertilizer. I will show you recipes which you can't think it's made of only plant foods and surprisingly delicious!


◆uploading a new video on EVERY MONDAY.
◆ check out other VEGGIE DISHES Videos! →http://goo.gl/cD6m4O
◆Peaceful Cuisine HP → http://www.peacefulcuisine.com
◆Peaceful Cuisine Youtube Channel→ https://www.youtube.com/user/ryoya1983
◆ Facebook → https://www.facebook.com/ryoya.takash...
◆ Instagram → http://instagram.com/peaceful_cuisine/


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