 everybody a few weeks back we did a webinar and we were talking about all the things you need to throw far and how to train better in this clip we're gonna talk about how you just need to be anywhere and it doesn't matter if you're in quarantine have good facilities bad facilities this is all you need to throw far so you got to be able to train anywhere so hopefully enjoy the clip check it out so if you can't see we're in a parking garage this is the parking concrete so we had like three and a half four feet and we would throw up here this is where we would mix in and we would do this kind of stuff and again what we're what we're just trying to teach here is just some of that beginning this will be some new stuff for our members we'll see some of this stuff we use the bands quite a bit and I'll talk more about that probably in a future workshop but the bands really kind of give tons of feedback you're making kids more aware and feeling positions and that's where versus like a PVC pipe I think the PVC pipe is good I've used it myself and we use it at times but the band really is showing you a lot of different points and how you how kids manipulate the throat which you can't see with a PVC pipe this is where we're just showing kids how to move their how to move their hips ahead and how to maintain just focus on the lower body so real quick with coaching in general you know one of the things we talk about is that right now you got to get creative you don't always have the most optimal situation you know if you're throwing and you have one ring just drill on the grass I mean that's what we do that's what I was explaining if you have concrete if you have a big concrete area shoes and implements you've got what you've need I've trained a lot of athletes over the years they've won championships and we were throwing off of mobile tow boards and throwing at parks and doing half of our training there you know you can use plywood and I and I pulled this up if you were on last week you know we had to throw so this is Tyson Jones and this was his junior year and he went 67 feet this year and he had thrown the 16 shemp pound shot about 60 feet in training and we did half of his practices off of we would draw a chalk circle we had these portable tow boards we would mount and this is where we did a lot of our club practices and this kid through 67 feet that year the next year won New Balance Nationals and like I said we did this kind of stuff so kind of tying it back to the situation we're in now with what can we do and where can we go this is a perfect example you don't necessarily need the best facilities you need to be able to have the knowledge to be able to train the right positions and as long as you have concrete and a shot and shoes you know that's what you can do you can do the same thing we obviously we threw the disc you can kind of see a cone way out here so here's an example you know another example of we have an athlete we just went out we have a lot of these good parks we just kind of draw a circle this was a younger kid years back you know here's again one of those examples of a kid that was kind of more on the average side working was willing to work real hard and we used to just throw off the plywood into the wall indoor shots so again this this was a parking garage this is a down cars would drive by so we would back up and cars would drive by and we trained a bunch of our kids and we won multiple state titles training out of this environment here's one of this girl was she's a collegiate thrower so if you can't see we're in a parking garage this is the parking concrete so we had like three and a half four feet and we would throw up here all right and so we did a lot of that kind of stuff so the point of this is it was we were able to really produce good results we've always focused on the six pillars we have very specific of specific objectives that we're always trying to focus on specific objectives in terms of setting up positions that create reactions so we're getting better results in less time knowledge is the whole key if you have that like this sort of stuff is easy right you just need to be able to throw so you can throw at walls throw at parks drill bands sidewalk chalk you know using medicine balls different stuff like that