 Well boys and girls it looks like we have a truth-head monkey Oh, and by that we mean someone who follows the conventional wisdom Everyone likes to call bro science, you know like the chicken rice and broccoli diet yet Just like the vegan fairy boys who are sucking down a bunch of Vegan boy juice in their spare time these bodybuilders aren't telling you about the man Jews They're injecting into their butts on a daily basis and and some of you guys are like Frank Stop with the jokes that that that but These people are being dishonest. They're misleading the average person and if they weren't using drugs If they weren't being deceitful, they would not have the similar appearance or the ability to do so So let's take a look at the clown in the shoes Good morning Muslim strength Ryan Terry here. So today I'm going to be showing you and basically what I eat The first meal of the day is post cardio session, which is 20 to 30 minutes low intensity I'm going to go in with one full banana We've got 100 grams of oatmeal So I put like one good heat tablespoon in of peanut butter Two scoops whey protein This is about as classic of a bodybuilder meal as you can get and one interesting thing to me that might be why You know the classic bodybuilders were so much healthier Didn't have the standard guts is the Wi-Fi radiation in our environment. You know this guy's got that microwave running He's in this new high-tech house You know the amount of EMF exposure that everyone has on a daily basis if they're not aware of that is likely what's playing a major factor in the inability to replicate those Classic physiques and just that look, you know from a nutritional perspective You know this isn't as crazy horrible as vegan diet because we still have B vitamins Whey protein, which is very nutritious But the primary downside of all bodybuilder diets is the sheer volume of food they're eating Which means the agrochemicals the estrogenic compounds that tend to be in the food are substantially higher But you know the stuff these guys are taking tend to offset a lot of those negatives Not all of them oats very high in glyphosate, which someone mentioned last week You know, we have a conventional whey protein, which is made from conventional milk So it has all those downsides the chemicals in it the estrogenic compounds plus the actual chemical additives that they're using to add the flavor The sweetener whatever it may be. We did a video on peanut butter a couple months back. It's high Omega 6 It's not something you want to consume I'm genuinely curious if these bodybuilders are just not aware of food quality They don't care or this is all just a show Who knows if they're eating other stuff in there, you know expensive houses off camera We're gonna be cooking meal to now because I'm starving and I need my second meal And then I'm also gonna cook off four and five and because I normally cook all my meals in in mass Even off season on season. So we're gonna crack on 200 grams of protein in a chicken breast We're having just a couple of stems of broccoli. So I'm not counting broccoli is as calories or anything like that and then 185 grams cooked weight basmati rice Now I don't want to sound like a broken record with the agrochemicals because the food isn't organic But that's the predominant issue with all bodybuilder diets. They only focus on macronutrients They don't care about vitamin mineral Omega fatty acid balance If all of the foods were of the highest quality in these meals, it would actually be pretty decent not bad You know when you are consuming an excess amount of calories, you don't want to really Focus too much on only fat only carbs You know, you don't want to be keto or vegan You want to be somewhere in between so your body is utilizing all of the digestive enzymes It can't your conventional chicken is fed corn and soy. It's very high Omega 6 when you go chicken breast and it's leaner It still has a lot of those negative compounds from the feed in the protein of the tissue White rice or just rice in general tends to be heavily polluted as well. If you do go organic There's still some anti-nutrient concerns and it can deplete certain the vitamins broccoli Not really beneficial. Not really horrible. There's better vegetables and things that have certain types of fiber that can help for gut Motility that can feed your microbiome but I think he's having another cup of coffee which is certainly an indicator of a Lack of quality nutrition and you know when you're taking testosterone or whatever drugs and you're still into drink coffee You should really analyze your lifestyle and it really is the low quality sleep caused by high radiation environments this is meal three and This is one of my favorite meals of day to be honest So we're gonna go three slices of granary bread We're gonna go smashed avocado and four poached eggs And this varies between frying them or poaching them, but I must admit I'm swaying towards poached more Yeah, it's kind of lame how these guys as naturals would have to be battling all of the estrogenic compounds that occur in these foods You know conventional eggs are basically estrogen bombs Plastic bottled water all day Gigantic estrogen bomb, you know a lot of you guys ask me why I don't grow facial hair Well, you know when your fat estrogen is a baby as a kid as a child You know, you don't produce the correct amount of testosterone and you don't get certain Primary sexual characteristics that each is supposed to have. Yeah, at least he's got some omega-3 in this meal some protein some cholesterol But the omega-6 content is still pretty high You know his diet is very low and fat and when he does tend to consume fat It tends to be plant-based like the peanut butter we saw earlier as well as the avocado now right guys, so this is meal four and And typically before I train I normally go for a high carb high protein meal But at the minute I'm just trying to mix things up and try and get calories in in a more enjoyable way So I've really taken to basically blending a big smoothie together before I train So we're gonna be hitting the gym in about an hour from now So what I'm doing at the minute. I'm doing 50 grams of oats rolled out oatmeal. I'm using about a hundred mil of And so your milk and then I top it with a little bit of water ice I use about 40 to 45 grams of peanut butter crunchy Could have that crunch in there full banana and then two scoops of whey protein, which is around 50 grams of protein And I blend that up and like I say it's just nice easy digestible ready before I train easily digestible easy on the stomach Not too sure about that both that soy milk and that whey protein have tons of chemical additives They're both estrogen bombs all the soy is estrogenic as we all know and The whey protein is made from conventional milk, which is very estrogenic because the cows are getting fed soy The oats the peanut butter, you know, we spoke about earlier You know banana isn't the end of the world But there are specific anti-nutrient compounds and bananas that are higher than other fruits that can cause Specific gut issues. This is meal five, which is the 150 grams of steak I've gone for a ribeye cut, which is just a bit more fatty off season just about taste really and enjoyment I've got 185 grams of cooked Basmati rice and then some tenders to stand broccoli Nicely simple and this is Around six, I think six thirty p.m in the evening and then obviously I will eat probably around half nine by six meal And I always have soy sauce I'm just real quick If everything was high quality grass-fed organic This would actually be pretty similar to meals that I consume now Except I opt for vegetables or things that aren't as hard on the liver As like deep green vegetables, which tend to be goitrogenic and have anti thyroid compounds in them He's still uh waving around that plastic bottle of water And that plastic bottle of soy sauce, you know, you do have alternatives like coconut aminos You can use other seasonings that are much much healthier Hey guys, hope you're all well. So I've had to come on to my camera rt camera because Becca's got home now. It's half past nine ish here in the uk and it's my last meal of the day So I wanted to just show you but we have Two salmon fillets, which is weighing around 180 grams of salmon We've got 185 grams of white basmati rice and then we've got Tender stem broccoli So this is his last meal and arguably his worst meal solely because He has conventional farm-raised salmon And if you guys watched my video is fish too toxic to eat and I've told the story a couple times I was eating farm-raised salmon somewhat unknowingly for a week straight and after I ate it every time I would lay down in my bed Heart palpitations felt like I was dying basically poisoning myself. Thankfully He's only having it for one meal, but it is quite a large portion and unfortunately You know the oceans are just so so polluted now You are poisoning yourself when you're eating most fish Speaking of poisoning yourself when you have the same source of like rice and broccoli every single day Same bottle of soy sauce every single day. You want to make sure It's either really high quality. You're at least varying those sources. So you're not just Using something that's potentially bad for you consistently all the time So I think the bodybuilders as well as the vegans are two overarching diets that have kind of crept into our modern lives that are not actually healthy And overall we just need to increase the food quality increase the amount of animal foods in our diets address other lifestyle factors such as EMF radiation Which then improves sleep, you know, you want to make sure to get plenty of sun exposure or supplement Things correspondingly. So thank you guys for joining me today. Please drop a like on the video Leave a comment down below Resubscribe so that youtube can unsubscribe you again next week And check that notification bell so that youtube doesn't notify you of my videos Thanks again for joining me guys. I'll see you for tomorrow's video And then you can check out frank dash to follow calm Frankie syringe meat foods organ supplements natural's wi-fi shielding All of my businesses