 Roland my partner my problem with sleep is that my mind keeps Turning very hard to stop thinking about things ASMR helps honesty. Here's a here's another thing Look gang if you guys are having a hard time sleeping You've done okay turning off the screen the monitor You know, you're not eating late at night You're you know, you're doing a little meditation. You're doing you're doing this one of the things I do and I have done in the past. I don't do I don't do it often now because I'm Crashing passing out fast, right? but one thing I do if I'm having a hard time sleeping I have done this a lot in the past is I Decide what type of dream I want to have and I start to dream I start the story, right? So for example, I want to dream about being in a in a forest And I want the story to lead into you know, me encountering animals and finding a You know lost city and exploring that city. Let's say I want to dream about that, right? It doesn't mean I'm going to dream about that, right? But I sort of sit lie down and I Visualize myself walking in a forest, right? And I try to Hear the sounds that a forest would have right and If I want to be with someone I imagine them being with me So to fall asleep Or help you fall asleep if I want to go into the dream realm Begin your dreams Actively when you lie down lie down get comfortable, you know, put your covers on you I want to be on the side. You want to be on your back. However way you want to sleep Close your eyes, right? If you're sleeping during the time when it's like When it's what do you call it? If you're sleeping during the time where it's like light out put something over your eyes make sure it's dark and Visualize the story you want to dream about It really helped me and it does I sort of taught myself how to do this and I can sometimes Sometimes continue the story in my dream, right? It's beautiful and I did this a long time ago. So if there's times where you want to have a Sensual dream, you know, you want to be with somebody dream about that, right? It doesn't matter what you want to dream, right? Whatever you want to dream you want to dream about eating watermelons You might want to not do that because you might pee your pants because watermelon makes you pee dream about Sitting down and eating delicious watermelons, right?