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300x7 Bench @199 BW and lower body accessories w/commentary Ben Rice

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Published on Jun 1, 2012

Went in feeling really beat up today but managed to crawl away after getting some solid work in. This switching up accessories idea sounded fun initially but I can tell that it is going to be a gut check every session.

Bench
135x5
185x5
230x5
265x5
300x7 (not the prettiest reps)

Squat
135x3
225x3
315x10 (groin started cramping... next week)

single leg press
5x5/5

extension burnout
10/10xfail

core work
calves

need to really focus on recovery the next 2 days if I want any shot at surviving my next workout!
next session
Deads
600x5+
Military press
155x5+

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