 Hi guys, welcome back to my channel. Today's video is going to be my week 30 update of my fitness journey I've been working out for 30 weeks. That is insane. And I feel like I've come a long way I don't know. I know you guys are so supportive and I just want to thank you for that I do have a story time coming in the near future about my weight So if you want to see that make sure you are subscribed and have little bell notification on I'm also going to Disney today and I'm so excited. A lot of you have missed my Disney content And I honestly miss doing Disney vlogs and stuff. So that is also coming If you don't want to watch any further on in this video and you just want to know the answer Yes, Pamela Reeves workouts are totally worth it. They do work. I feel so different in my body It's not the same way I felt when I was doing other workouts. I love her to death So that's just the short answer, but I'll get into more a little bit later on in this video Also, I'm sitting really casually because I want to so let's start off with what I did this week And then we'll move on to how I feel about Pamela Reeve and other little updates And also I have a lot of pictures to show you at the end So I hope you guys are excited for that. So starting off Saturday August 8th I filmed TikToks and I know a lot of you guys are going to be like Alex TikToks really don't count But I think they do because you are using a lot of like your arm muscles and movements and stuff So I definitely think that TikToks count, but that's what I did on Saturday moving on to Sunday August 9th I did the 15 minute body workout from Pamela Reeves. I did the 10 minute six pack by Pamela Reeves And then I did the Chloe Ting toned arms I did the Chloe Ting toned arms just because I wanted to see if it was gonna be easier and it was a little bit I still like that one. It's like 10 minutes. It's kind of an easier one So I wanted to just throw that one in my little routine then on Monday the 10th I did the 20 minute intense workout by Pamela Reeves That workout has the best music If you're not really into working out and you need something to kind of motivate you That music really really motivates you Then I did the upper body workout by Pamela Reeves That's one of my favorite ones and then I did the 10 minute booty by Pamela Reeves I love that one. I want to do a booty comparison before I started I took some before pictures and I don't know what I'm gonna end the after Because I'm not doing that workout very consistently I just do it like when I feel like doing it on like certain days So we'll see about that I did the Chloe Ting standing abs workout and this came recommended to me by one of my friends And I think it was okay. It was a really fun workout I don't know. It was more challenging than I thought it would be But honestly like at my level I feel like it is a little bit on the easier side But it was harder than I expected going into it if that makes sense But I definitely suggest trying it out if you're curious about it Tuesday No footage because I don't work out on Tuesdays Wednesday the 12th I did the Jason Derulo workout with Pamela Reeves And then I did the 15 minute abs get a six pack It's the 15 minute abs workout And then I did the happy sweat The happy sweat dance workout is 12 minutes And I really like that one Wednesdays I consider my easy days but they're also pretty intense But they're not as long as my other days And then Thursday no footage And then Friday today the 14th I did the 20 minute full body workout I did the 10 minute waist workout That's a really good workouts really challenging And I did the 15 minute thigh workout I cannot get through the thigh workout It is so hard and I don't know man My legs just drop at the end to be honest I don't know I can't get through it And then I did the 10 minute water bottle arm workout I like that one But at the end I'm so tired Moving on to the updates and my full on review of Pamela Reeves 100% try her workouts I highly recommend them She's beautiful She really motivates you The music she uses is amazing The first time I tried her I was like Uh I don't know But she really does challenge you And it's just a whole different feel You'll definitely get a lot better at planks And holding positions for a long time Even though it's only 30 seconds They do work They're very good at strengthening Your muscles and toning Also they are really good at burning fat And I definitely recommend these workouts For medium to advanced level If you're really beginner I don't really recommend Doing Pamela's workouts I mean you could But it would definitely be a lot harder Than say if you started off with Chloe Ting And then you built up your stamina So overall Pamela Reef A plus In all honesty I think I will continue with This little workout plan that I've created for myself Because it worked so well The next little update is food related But I had pasta I love pasta so much I ate pasta so much when I was a little kid And I liked it so much that it made me like sick So I had to stop eating it for a while And I recently had it It was amazing It was this big plate of spaghetti pasta Just with butter And then I had some sauce on the side But I love buttered pasta That's probably one of my favorite foods We had pasta So in that case I did not have teriyaki Tuesday Because I'm like okay rice and pasta That's a little too much with the carbs So we did not have teriyaki Tuesday this week And then my last big update for this week Is my legs So when you put your leg up like this You know you have like some fat here It's just natural you know what I mean But mine has gotten so little And I'll put some pictures on the screen So you guys can see It used to come out more Like it used to be like this But it's really not It's pretty like slim And I think it has to do with Pamela's workouts Because I didn't really notice that When I was doing Chloe Ting's I think she's really helped my legs And I know that's so random and weird to say But honestly I'm just really really impressed With the results So let's move on to the photos now I know this is a part that we all like So first starting off On the left is Alex last week And on the right is Alex this week Yeah I know I looked kind of better last week I don't know Maybe I wasn't flexing as hard Very odd And then here is the side view of that And they look pretty much the same I'm a little less bloated this week Which makes sense Now I'm going to show you some pictures of Before and after I did Pamela Reef Here is the front view of Before I started Pamela Reef's workouts So July 10th is the last week I did full on like Chloe Ting And that is what I looked like The front view And then August 14th is now Which honestly again I looked better on July 10th Maybe I was just flexing more I don't know But here's where you can kind of see the most difference On July 10th the side view I'm a little bit thicker Than on the August 14th side So this is the side view you're looking at And this kind of proves my point She really helped me slim down The upper body portion of me I don't know if that makes any sense But these are the pictures Before and after I started doing Pamela Reef's workouts And here's my favorite part Alex before she even started this workout journey And now So here is the front view Alex on the left is pre-workout Alex And Alex on the right is now And then here is the side view On the left is pre-workout Alex And on the right is now So overall I really like Pamela Reef's workouts I don't know why the pictures don't really like show a lot But I swear though When you're on a journey it goes up and down And like you look different On different days You know it's like the look of the draw So hopefully you guys enjoyed this video Give it a thumbs up if you did Don't forget to subscribe to my channel Let me know down below Have you tried Pamela Reef's workouts And I guess I'll see you guys in my next video Bye