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Hardcore Calisthenics Part1

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Uploaded on Nov 30, 2008

http://barology101.com
http://thebarunion.com

It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com.

Calisthenics work out clips. http://thebarunion.com/

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