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Workout for Slim and Sexy Hips | Perfect Form With Ashley Borden

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Published on Apr 18, 2012

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"Hips" is a four-letter word for some of us, but we can change that with a little work. In this routine I'll break down some exercises that specifically target your hips.

Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com/ashleybordenf...

Check out Ashley's equipment picks: http://www.ashleyborden.com/my-faves....

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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Title photography by Dorit Thies (http://www.doritthies.com)

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