 I often like almost every day in same similar situations get like a pressure from inside in in German you would say a zwang and zwang to do something and it almost every time has to do with security somehow like for example if I close the car I have to like check three four times the doors if it's really locked if it's really close before I go to sleep I have to check four times the door if it's really closed and I have to push the key to the end and things like this and I just wanted to ask how to get rid of this because it's like really like I see myself doing this or even though I don't want to do it I have to do it and yeah how to how to get rid of this Hannah I think the issue here is that there is not enough as yet trust in your own strength you know trust in your actual inner strength and power when you develop that trust slowly and that trust comes as you know very well and you've heard it since you were a child actually that that trust comes from tuning in the process of tuning in tuning in tuning in tuning in tuning into the truth of your being to the soul to the source that trust in who you are and that that trust in who you are comes from being as much as possible in the present in the here and now so what happens generally is that a person who has these swing at these forced actions is because they have to convince themselves that what they are doing is the thing to be done in that moment and that only happens because the thinking is always moving all over the place it is not present strongly solidly present so one thing you can do if you want to stop this strange behavior if I can say I'm sure that you'll be smiling about that is to train yourself to bring yourself to this moment so when you get out of the car that's when you bring yourself to this moment you immediately say come to this moment presence presence presence and you stop for a second then you walk into the house you do what you have to do and as much as possible try to bring yourself to this moment the truth is in this moment and anyone who brings themselves to this moment and who's a lot actually in this moment don't have to to go and repeat things and check themselves because they're aware of what they're doing when they're doing it very few people succeed in that on a 24-hour basis that's not the point but to start with train yourself especially for example when you close the door at night remember to train yourself to pull yourself to the present moment to start with you can even say to yourself now come to this moment now I'm locking the door I know I've done it and when you're doing all this you're in this moment and then you will be less likely to go there three times and turn the key three times in anybody who does that is a person who is not present when they are doing that at least for the important tasks in life one has to be present because you maybe you're thinking oh what will my boyfriend say if I don't call him in the morning or something like that you don't think about your boyfriend when you're closing the door you think about your boyfriend when you're opening the door that's much better so always bring yourselves to this moment and you can decide from tomorrow I'll do it five times a day or six times a day I'll do it for the six most crucial actions of a day and then you do it and very soon you won't have that kind of behavior it'll be gone and last but not least do you want to change it there are people who just want to live in that sort of messy crazy life so first you have to decide if you want to do it and I think you do because you've asked the question so you do want to do it then you also will do it take up six tasks in a day that you know that cause you to repeat actions and when you're doing those tasks bring yourself to this moment be aware of what you're doing and then it'll work is thank you Maya Namaskar Namaskar Anna