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バレリーナメソッド・The Ballerina Method: Part 2

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Published on May 18, 2017

Abdominal stretches for helping with constipation
「便秘の方、ぜひ」骨盤内のストレッチ

Performer: Yuki Nakashima
Technique from Gyrokinesis
Costume: PRISTINE
Photography: Ryoya Takashima
Sponsored by El-Sham Corp

このPart 2は、
お腹の中をセルフマッサージをするエクササイズです。

とにかく女子の便秘率、高いです。
便秘が解消されると、体温が、グッと上がる方もおられます。
慣れるまで、手、胴体、足が、バランバランで
動きも切れ切れですが、回数を重ねますと、
手が動くと、胴体も足も、自然と繋がる連動した、
動きになります。
便秘解消だけでなく、「ウエストのくびれよ~アゲイン!」
女子必須エクササイズです。

In part 2, we move on to an exercise that helps massage the stomach.

Girls tend to have a high constipation rate, and by getting rid of constipation, even our body temperature can be increased.
At first, the hands and feet won't quite match the torso movement, but as you become more used to the movements, they will move in sync even without thinking about it.
This exercise won't just help with constipation, but also provide a beautiful waist. An absolute must for girls!

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