In part 2, we move on to an exercise that helps massage the stomach.
Girls tend to have a high constipation rate, and by getting rid of constipation, even our body temperature can be increased. At first, the hands and feet won't quite match the torso movement, but as you become more used to the movements, they will move in sync even without thinking about it. This exercise won't just help with constipation, but also provide a beautiful waist. An absolute must for girls!