 What's up guys just woke up so we're gonna do the usual morning routine of hydrating and taking some mastic gum so we have this available on organ supplements.com it comes as Like little pebbles and then you blend it up into a powder to increase the dispersion in the stomach So it covers more surface area As you do about a teaspoon on an empty stomach So the mastic gum does a few things it has antimicrobial properties So it does clear out the stomach and upper small intestine Which is important because you're not really supposed to have a high bacterial content in those parts of your stomach So first thing in the morning when you're hydrating when you're taking this it's nice to kind of clear things out It's also a resin and it's from you know nature. It's from trees So it does have some like fibrous properties that do help Stimulate liver detox and actually detoxes it a liver a little bit because you know you're taking a small amount Sometimes I'll take more Sometimes I'll wait like an hour if I'm baking bread or something then I'll take another teaspoon with some more water Lately I've been taking some magnesium in the morning too. I'm skipping today because I didn't sleep too well last night Sometimes it makes me like hyperactive. So we'll see how I sleep tonight, and then maybe we'll take some more magnesium tomorrow But I'm gonna go to work. So we'll see you guys when I come back home for lunch All right guys, it's like four o'clock almost dinner time for most people however I have not eaten today. Usually I try to be a little better about it I'm actually had my electrician here installing my new hood vent and range that I boy used at a great price I'll talk more about that in the next day of eating where I'm rambling on and on but Today's a quickie, so let me show you guys what's for lunch So I've showed you guys similar stuff to this several times The meat source today is some tenderloin. We were trimming up some really nice Ones at Frankie's drainage meat today. So I I just took the tenderloin scraps and brought them home to saute for dinner We have our homemade sourdough bread that we put in the toaster for a little bit with our white bean puree Guys, I omitted the onions from the white bean puree and just use mushrooms instead a little bit easier on the stomach So we're still putting in white beans artichokes, but just mushrooms instead of the onions Honeycrisp apple peel that's dessert Kiefer grains we're gonna have four to five tablespoons and then some water kefir And you know sometimes you guys look at the website and like yeah $10 a bottle for water kefir is kind of expensive But I actually dilute this 50-50 with water and you know one of these bottles sometimes lasts me two days So the actual cost per day of having the high quality probiotic water kefir grains and water kefir isn't that high Tenderloin by far my favorite cut. I'm looking forward to that just a little bit of salt and oil in the pan Gotta make some more bread for tomorrow But outside of that I'm gonna sit down and enjoy my lunch. I mean we've been doing this diet for like what three years now So I think you guys get the gist of it We're getting a minimal amount of protein and giving the body a lot of starch and fiber To kind of detox the liver and get things moving actually donated blood yesterday So maybe we'll do a quick short on that soon I'll see you guys for dinner What's up guys? It is way too late almost 1 a.m. My schedule is kind of messed up I took a nap and then did a few hours work on my computer and now we're eating dinner Probably the first time in like a year I'm not having udon noodles because I forgot to bring them home was actually Contemplating on driving to the warehouse just to pick them up But I did have some potatoes on the counter. So we're just boiling some potatoes We got something new guys halibut. We are selling fish on Frankie's range. We know we'll talk about that a little bit but I just want to show you guys we're trying out the Italian pork sausage and it is absolutely delicious. I took some out of the casing here and spice mix on point 100% organic Custom spices really really delicious really delicious. I mean the Iberico pork is good on its own but You've been like missing Italian sausage for recipes. This is really amazing So here's dinner guys. We got halibut seared in a pan a little bit of the coconut oil Same with the potatoes we boiled them seared them in the pan with a little bit of oil a little bit of salt Honeycrisp apple for dessert just some water And some masticum. So this is a really really simple basic meal We have lean protein I like the fish because it's low in iron. We also have cod on Frankie's range meat. And now we have salmon Halibut's really expensive. I was just trying this out. The cod is literally less than half the price, but You know halibut doesn't even really taste like fish. It has zero fishy flavor whatsoever You can't really say the same thing about cod. Although cod is also pretty mild. These are peeled red potatoes Soak them in water for a day. You don't really have to do that But you want to make sure it's a white flesh potato Just excellent source of starch carbohydrates fiber Minerals very very balanced potatoes are basically a complete food I was going to put some of the white bean puree on them make kind of like a potato salad But I really don't have to Honeycrisp apple same dessert with every meal just Some more sugar You know, you want to give the liver a diverse carbohydrate profile to really utilize all the enzymes And then it's like it's a high volume food Low calorie content with a lot of water. So it's good for gum motility keeping things moving Of course the mast to come with every meal. You guys know I've always been taking this and then No water keeper for dinner. We're just going to have some water I ran out of the fiyuji. We got to pick some up tomorrow, but Mountain valley is okay. Just a little higher in calcium. So from an inflammation perspective This is really as good as it gets You cannot have a less inflammatory meal than white fish and potatoes The next thing up would be like beef and potatoes, but the red meat, whether it's beef, venison pork Even chicken has a lot of iron in it Iron, you know, it has to be processed by the liver. But more importantly Candida yeast gram negative bacteria Almost all bacteria in the stomach likes to hold on to iron and it helps it grow and proliferate and and it reduces the gum motility so If you have gut issues swapping to white fish Can kind of help and I like having it before bed because you usually sleep a little better too The iron content in in most meat is what makes it kind of Hard on digestion in the context of people with digestive issues or impaired liver function due to you know past diet and environmental stuff So I'm happy. We have the fish now at Frankie's Range meat We have the halibut in the cod, which is what I've been doing And if you guys want salmon as walk here, we could just Bring some salmon in but salmon is not nearly as As easy on the liver as the white fish So I'm going to enjoy this meal guys. I think next week We'll do a more in-depth day of eating today. I'm just showing you guys the basic. Okay. This is what I have protein, carb, starch, fiber Keeping it minimally inflammatory pretty low fat probiotics Different supplements here and there for gum motility But yeah, that's really it. You guys can go to frank dish to find a comment if you want to support me If you go to frankysherangemeet.com, you'll see a lot of interesting high quality animal products As well as frankysherangefoods.com where we have the non-perishable stuff Like the udon noodles I forgot to bring home or stuff like oats that I normally have for breakfast or flour I used to make my bread Oregon supplements we have the mastic gum and some more supplements. I'm probably going to take next week to show you guys And that's really it. So thanks again for joining. I'll see you guys soon