How to do Jump Squats

From http://www.full-body-fitness.com - another great exercise. Jump Squats can build strength-speed, build power, improve rate of force development, and of course build up plyometric capacities. In addition they can be used at the beginning of a workout for no other purpose then to increase muscle motor unit recruitment and enhance subsequent strength work. Full body movement great at the start of a workout.

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  • Vie pratique et style