 I get treatment, usually foam roll, stretch, do some band activation, come out here and warm up with the team and train. I have treatment at the beginning of practice, so I go into the training room first and do treatment like heat, warm up, do all that stuff and then come out here and get ready and practice and get to go. So a typical training day for our players is we have them come in usually an hour and a half before practice, so they sit down, they work with our trainers, they go over any, you know, nox issues that they have, pains that they might have within their body from the previous week and then we'll get them out on the field, we put them through a dynamic warm up that again helps activate the muscles, helps raise the heart rate and then we'll get them in some non-contact limited motion ball work and then we'll slowly integrate them to contact and we increase the tempo of what we're doing and increase the intensity to ultimately at times we'll open up into a full 11v11 field but the main thing is that we step by step integrate different parts of the game so it ensures that their body is ready for it. Have breakfast, get ready for training, drive to training, activate all my muscles that are warm up and then train, go home, rest, recover, do some yoga. I wake up at like seven o'clock and come to GCU, we practice on the turf or the fields out back. I usually go to the training room and get some, you know, take my ankle or just roll out my hamstrings or my quads, get it on the fields and just do some like pre-warmup before we actually get on the fields. We play for like an hour and a half and then I'll usually do some extras afterwards whatever I need to work on like shooting or sprints depending on, you know, what I'm feeling I need to work on. Usually run a couple like laps across the field, do some stability stuff, band work and then get a lot of touches on the ball and again change the direction and change the speed stuff to get you ready for like game like situations. My typical training day is waking up early roughly around like seven o'clock making sure I get a glass of water or some water before and then make sure I have a good breakfast. I usually like to have some type of like oatmeal beforehand and then hitting the road and it's kind of a long drive so then making sure I get some good music playing, show up to practice, get treatment before and then, you know, do everything that we have to do in practice and then afterwards making sure I get a good cool down so I'm prepared for the next day. I have a good breakfast that I prepare the night before usually overnight oats because that sustains me throughout the practice and then once I get to training I activate before warm-up, we warm up, you know, get my mindset ready for practice and then after practice I try to cool down and go home and refuel. A typical training day involves getting up, getting a good breakfast in, getting the training early so that I can do all my activation exercises, just training and then afterwards kind of cooling down making sure that my body's ready for the next day. A typical training day starts around, I'd say, we practice at like 10 so I think it starts at probably like 7.38, getting up pretty earlier just to get your mind right. Obviously, getting a good breakfast in, have a little nice nice little ride to practice, kind of just set the tone, listen to some jams in the car and we get here, stretch out and get ready to go.