 If you're just starting out with low carb or carnivore, I got a pretty interesting place for you to check out first Hey there njrude22.com here with another low carb keto carnivore chat And today it's a brief little introduction to a little website that started I don't know over 10 years ago It's not an active website at this moment But it was an interesting view into the into the world of sugar and it basically was it's good website called sugar stacks and This is before keto and paleo became big They just compared the actual sugar content in sugar cubes from like fruits and vegetables and sodas and commercial products And they showed you how many stacks of sugar each one was and I don't think they even mentioned carbs overall Which is they could have gone even nuttier on that, but it was I think it was created in the late 2000s this website. It's a very Clear way to see that sugar, you know if it once you realize that sugar is just plain and simply just toxic for you Refined sugar is the absolute worst and this website also had a little blog on it called sugar delirium and they wrote a few a handful of Posts actually wrote a lot more, but they disappeared. I guess they since the person hasn't Updated and he's gotten a lot of slack from people said. Oh, yeah, we don't we don't this is healthy sugar And they people really believe that the sugar in fruits is harmless compared to the sugar in an Oreo cookie Let me give you a little hint. They're the same Okay, so take a look at this website I have the link in the description and you might find it just a fun little Piece of information to add to your growing library of low carb and other healthy tips. That's it You like this video, please hit the bell and subscribe and I'll see you next time