 So anxiety, most people feel anxiety in their heart or in their gut area, solar plexus. When people feel anxious they feel butterflies in their stomach or whatnot because of the solar plexus chakra or the nerves that are in the center of your of your gut. So what I would use the Chico for is actually place it on that section and then play the frequency. One frequency I would recommend is to play the Chi energy activation. I would play the the low-merge one and what that does is it will help you relax and it'll help you open up the chakra point there. So place it right on the place where you feel tension. So usually when you feel anxiety you feel tension in your chest area, in your sternum or in your solar plexus. So place it right on there and do some breathing exercises. Okay so once you have it on there what you want to do is take a deep breath and then you want to squeeze that part of your of your chest. So imagine you're squeezing all that into the middle. So take it in the breath and imagine you want to squeeze that air into the middle so that your gut you want to kind of make it rise up. You make your lungs go down and make your sides go in. So squeeze in, focus it into the center of that area. So squeeze it like that. Hold your breath then move it around move that part around as much as you can and then blow it out quickly like that. So what that does is basically you're gathering all the negative energy all the toxins and you're gathering it into that center area that's squeezing that area where there's tension and then you're moving it around so you're kind of cleaning it out and then you're releasing it so that it will release the tension. So you can do that with actually any part of your body. If you feel any tension let's say in the shoulder or in your elbow or your neck actually you want to intentionally squeeze it and tense it up and then and then focus the tension there and then move it around and then release it with a strong breath. So that's what we do in Qigong but now with the Qikoyo using it at the same time now it enhances the effect a thousand maybe even ten thousand times. So that's one way you can do it. If you feel tension anywhere else you can do the same thing so if it's not just your solar plexus let's say you feel it in your stomach let's say you feel it in your in your in your chest or you feel it on your neck then you know purposely tense that up like imagine all the energy focusing there and all the muscles tensing there and then move it around and then take a deep breath actually take a deep breath first and then squeeze it to that place and then move it around hold it there for 10 seconds up to 30 seconds and then blow it out forcefully as if you're like spitting it out down to the ground into nothing. So that's how I work with any kind of anxiety when I experience it so you can use that technique along with the Qikoyo to help you to get rid of anxiety and help you to overcome depression. So I hope that works for you and I hope that you get this Qikoyo and practice with it so that you can experience a happier life and experience more relaxed life and feel a lot better.