Thigh Exercises For Women: 5 Thigh Exercises To Blast Fat





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Published on Feb 12, 2012

For more great thigh exercises & fitness tips visit http://www.CurvaliciousWorkout.com

In this video you'll learn 5 slimming thigh exercises for women. Women fitness model Flavia Del Monte shows you her latest fat loss workout to attain lean, long and strong legs during her crazy leg workout with trainer Ryan Watson. I guarantee you haven't tried any of these tough leg exercises for women. For more info on women fitness training:


It is now down to the final 2 weeks, it is time to turn up the notch, not that there is much room to do so!

You are going to love these 5 leg exercises for women to shrink and sculpt your glutes, hamstrings, inner thighs and thighs. This is an excellent fat loss workout if your calories are in a deficit. Let me know what you think of this women fitness training workout.

Exercise 1: Pendulum Machine Squat
Exercise 2: Weighted Slider Split Squat
Exercise 3: Standing Single-leg Hamstring Curl
Exercise 4: Smith Machine Hip Extension
Exercise 5: Eccentric Hamstring Curl

Check out my website for more thigh exercises for women, female fitness and info to get a flawless figure:


Be sure to grab my Flat-Belly Workout & Recipes as a free gift for visiting.


I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat 'convenient' food and was socializing over beer and wings.

Because I had a busy full time career, I didn't make time for sports and because I didn't know anything about thigh exercise machine workouts. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn't change my ways.

I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of women exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn't motivated until it was time to leave again. Not a great strategy if you want to look like a hot fitness model.

It wasn't until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re-bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. Super fast weight loss does NOT exist ladies!

I began to study nutrition and became, some would say, obsessed with workout exercises for women and toning exercises for women. Plus I got crazy about learning nutrition for females. I was making better food choices and was looking pretty good. I loved the knowledge that I was gaining, especially on the best weight training exercises for women, and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background.

I appeared in a few of Vince's YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info on thigh exercises for women that changed my body around. I reveal my entire 5 day workout system in this brutally honest video that exposes how weight loss has gone so far astray and why women must train and eat differently than men:


Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse.

After looking into a second degree in nutrition, I took a Masters level nutrition course for elite training professionals called Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. Since taking this in-depth course, I have gained extensive amounts of knowledge that will CHANGE your physique FOREVER! I want to share my knowledge with YOU, and with women all over the world who suffer from insecurity and struggle with every known diet on the planet! It is time to change your habits and adopt a healthy lifestyle that is so satisfying, you will find your nutrition and fitness changes EASY to adopt and wish you had met me sooner!

Check out my website for more thigh workouts for women to get a flawless figure:

Flavia Del Monte,
aka "Flavilicious" RN, CPT, PN Certified



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