http://sarahfit.com/post/411730096/ju... This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies :)
Also, please consult your physician before you begin any new exercise program.
Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on http://Sarahfit.com Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move.