 Hello and welcome to the Breathing and Meditating for Self-Healing. I'd like you to get into a very comfortable position and make sure that you're not going to be disturbed. Close your eyes and just gently breathe and follow my words and allow yourself just to relax. It's easy to heal or we must do is relax and then our body do the work. Give yourself now the time to breathe your very best. Just focusing on your breath breathing in and breathing out. And many people go entire days without even thinking about their breath. Yet it is the very thing keeping us alive. Your breath has been there for you since the very beginning, fitting to each moment exactly as it needs. The breath never asks questions and it certainly never judges you. It simply signals the body to calm, allowing for great healing of all kinds to take place. And let's honor our breath now and all that it gives us by taking five significant and purposeful breaths. One, fully inhale in, expanding your belly and your chest as much as you can. Holding it in for a moment and exhale. Just feel the wave of relaxation sweep over you. Two, inhale again, feeling your entire breathing system with fresh oxygen. Hold it and then exhale. Noticing again the wave of relaxation gently, just caressing and sweeping all over you. Three, inhale again very deeply so that you're brimming with this air. Take a moment at the top to soak in the life force that we call oxygen and then exhale. Noticing how your body relaxes in so many different areas without any effort from you. Four, fully inhale beginning to feel these breaths purifying your entire body. Exhaling not having to do anything at all, just noticing how you're feeling. And five, the last one, a full and beautiful breath coming in. Hold it, feeling invigorated by this task and then let it go. Allow the wave of relaxation to again sweep all over you. And just take a note of how you're feeling in this very moment. Now you have an abundance of oxygen. And this is how we were truly created to feel. Breathing deeply and in full expression of self-compassion. But just for now, let your breath be natural and notice how abundance feels. Begin noticing how the very top of your head feels. Let your focus move down to your eyes. Just notice how your eyes feel and just ask them to relax. And if there's any small eye movements then just notice allow for the calm. Notice how much calmer you feel. Notice how the back of your head feels against the surface that it's touching. How heavy does your head feel right now? And let your focus move to your nose feeling the slight sensations of the air moving in and moving out with every breath. And when you breathe in, imagine that you're being filled with a natural medicinal phenomenon. And when you breathe out, imagine your body feels light and deeply relaxed. Now we need to focus on your ears. Notice how they feel and what they hear around you. Try to hear every single noise and when sound comes into your ears they act like waves of relaxation taking you even deeper. Just notice the sound of my voice and how it is soothing. From here, you can just hear my voice guiding you. And all other sounds passing through only take you into a deeper state of healing. And I want you now to focus on your mouth. How does it feel and what do you notice? Perhaps you can imagine yourself biting into a fresh piece of fruit. Notice how your mouth waters. And then move your focus down to your neck, your shoulders. Is there any tension along the way? And then if it is, just ask it to release. Move your attention slowly down each arm down all the way to each fingertip. What are your fingertips touching right now? And just feel the sensations. And allow your focus to go to your chest. Relax in this area as well as your upper back. And if you notice any tension, just ask it to nicely release. And now imagine that you're focusing on your heart. Can you feel it beating, supporting you? Just relax your heart and notice how good it feels to do so. Focus on your lungs, feel them gently expanding and contracting with your breath, delivering oxygen to your whole body. Focus, move it through your vital organs and your digestive system. Just notice your belly and observe it digesting effortlessly for you. Notice your lower back and how it presses against the surface that you're on. If you feel any tension, just say, please relax. Focus on your pelvis, your hips. Notice any sensations are having there. And all of this awareness takes you into a deeper sense, a deeper state of relaxation which just heals you, allowing your focus to move down each leg. Slowly relax in those as well. Your legs have been taking you so many places over the years, they deserve to fully relax. This wonderful wave of relaxation moves over your knees and down your legs, all the way to your feet and to the tip of each toe. We're going to take the focus back up the other way now, the same way as we came. But this time, imagine that you're slowly pulling in your favorite color. And this color is a deeply healing substance. So I want you to imagine this wonderful, divine favorite color. Coming up through your toes and into your feet. It goes up your legs, passing over your knees and into your pelvis and your hips. This beautiful healing color is filling up your digestive system, your belly. It fills your vital organs and continues into your lungs. This beneficial color is profoundly healing you. It glows as it fills your heart and you notice how happy you become while you're doing this. This color travels across your shoulders and down each arm, all the way to your fingertips. This invigorating color is moving up your neck now, mending things as it goes. It blankets your mouth, your ears, your nose, your eyes. And it instantly fills every tiny space in your brain, encompassing your mind, healing it as well. It moves all the way to the very top of your head where we began. Enveloping you in a beautiful experience. Now just notice how completely relaxed and lighter and brighter the entire body feels right now. Feel the wonderful healing energy that the color has just done for you. You can practice this meditation every day and experience the amazing benefits of self-healing. Say to yourself now, I am happy, I am healthy and I'm humbled and I'm grateful for everything that I have and the life and the opportunity to be myself today. So much lighter and brighter and more rounded and grounded. And when you're ready you can take a deep breath in, you can hold it for a second, breathe out with your fingers and come back into the room. Thank you for listening. Have a great day. Be love and give love. Goodbye.