 Hello everyone, welcome back to another Adobe Premiere Pro 2020 tutorial guys. This one, I want to show you how to take a frame or take a still or take a freeze frame. Basically, I'm going to show you how to take any shot out of your video, make it a still shot and then put it back into the video if you so choose. Now you may or may not have seen some other tutorials on this, but my finding is they tend to over complicate this. This is very, very easy to do. So let me just show you here. All right. So I'm in my editing section here. I've got some footage here, as you can see, I got some motorbike thing going on and it's pretty cool. And yeah, I like this shot here. OK, no, no, let's go to like, let's say this is the shot that you want. Now, in order to freeze frame or take the still, it's super simple. You just go over here and you'll see something that says export frame. Now it looks like it has what, a shift E or shift up E or some bloody thing. But it's just export frame. It's right here. Click it. It will name the file. You can select the format. I am going to select JPEG. You might want to select PNG if you're if the image has an alpha channel, but we'll just go with JPEG. And then here, critically, you'll see that you can import this into the project. So I'm going to go ahead and hit OK on this and watch right here. The image is now in the project. So if I'm going through my footage here and I decide that, hey, this would be a really cool spot for that picture. I can just drag and drop it in just like that. And presto, the pictures in the frame just like we wanted. Now I can reduce the length of that picture. So the freeze frame or the still is right here and then boom, it's back to the video. But guys, that's really all there is to it. No need to over complicate this. Guys, thanks for watching my tutorials. I got a ton of stuff coming up. Stay tuned. I'll be back soon.