 Hello Earth citizens. In this video I will show you a 10 minute routine to do when you have a lot of anger. So during those moments when you have a rush of anger and you don't know what to do and you don't know how to calm it down, take tips from this exercise and this routine to help calm that wave of anger that comes through you. So when you have anger first and foremost you have to recognize that anger is a temporary state. Think of anger and any other emotion actually but for this video we're going to talk about anger. Think about anger as a passing guest inside of your house. So like any guests they come and they will go. So don't think that this anger is gonna last a long time. See the emotion as a passing guest first and foremost. Secondly when you are angry, do not, do not, not, not, not, not, act. Don't say anything, don't do anything. Don't react in this angry emotional state because whatever you say, whatever you do when you're clouded by this anger, you're going to 1,000% regret later on. So resist the urge to act impulsively during your anger and try to do this exercise to brush off the emotions of anger before you act, before you say something, before you do something. Okay so first keep your feet shoulder-width apart. When you're angry you all know that it feels like there's something moving over you. Like there's a cloud of fire surrounding you when you're angry, right? So let's shake off and break apart this cloud of anger that's around you first and foremost to clear your energy. How you're gonna do that is you're going to shake it off. Through your movement, through your breathing, we're going to shake off, break up this cloud of anger around you to start. So keep your feet shoulder-width apart and first shake from your knees. Shake from your knees and shake a little vigorously. Don't just shake gently because if you shake gently this anger is not gonna break apart. And especially if you're not... stay. Shake a little vigorously. So you want to start from your knees, relax your hips, relax your chest, your shoulders, arms, and your head side to side. Relax every part of your body. Shake vigorously like you really want to just get this out of your system. Shake, shake, shake. You can shake your wrist a little bit more, you can shake your head a little bit more. When you're angry, every single person has a different part that has a lot of pain and heaviness. For me in particular when I'm angry, I feel it in my chest and I feel it in my head. So if that's the case, focus on whatever part hurts the most from your anger. Shake, shake, shake. Shake vigorously and shake with the intention of brushing this anger off. Get it out of your system. Let it out, let it out, let it pass. Like a passing wave, a passing guest, let it out of your body by shaking it off. Shake it off, shake it off, shake it off. You don't need to worry about anything else. Don't think about the person, don't think about the situation. Just think about breaking up this cloud of anger. The more vigorous you shake, the more this energy will break up faster. So I recommend shaking very vigorously. Anything is okay. Shake it off. Relax every part of your body from your head all the way down to your toes. You can jump to anything is okay. Jump kick. Make your body free. Make your body free. Shake it off, shake it off, shake it off, shake it off. Let's shake more, shake more. Two more minutes, two more minutes, shake it off, shake it off. In two minutes, totally focused and change your energy. Change your energy. Shake, shake. Anything is okay. Shake, shake with the intention of breaking up this cloud of energy, cloud of anger. If you feel it in your chest, let out a gentle, slow it down. Keep moving, keep moving. But now shake a little bit more gentle and try to slow down your breath, slow down your energy. Slow it down. Slow it down. Focus on the energy inside of your body. Slow it down. Slow it down. Slow it down. Feel your joints. Feel your joints to your neck, shoulders, elbows, hip joints, knees, toes, your fingers. Now feel your muscles. As you move, feel your muscles. Slow it down. Feel. Feel your muscles. Feel your muscles. Muscles in your shoulders, neck, head, arms, abdomen, hips, legs. Feel your muscles. Slow it down even more. Slow down your breath. Feel your muscles moving in every direction. Keep moving. Keep moving. Keep flowing. Keep flowing. Keep letting your body become a vessel of energy. A vessel of energy. Keep flowing. Slow down. Slow down. Slow down. Even more. Now make your body movement even more fluid, focusing on your muscles, your joints, from your head to your fingertips, to your hips, knees, all the way to your toes. Move every muscle, every joint. Keep moving. Keep moving. But slow it down. Slow down your breath and flow with the energy inside of your body. Flow. Flow. Flow. Think of the word flow. You are channeling your energy. You are channeling your angry energy into healing energy. By feeling your body moving fluidly, focusing on the energy sensation, you are transmuting negative energy into positive energy. Now move fluidly, freely. Anything is okay. There's no right or wrong answer. Just move feeling the energy in your body. Anything is okay. Anything is okay. Make sure every muscle, every bone, every part of your body is moving with energy. Keep moving. Keep moving. One more minute. Keep moving. Stay flowing with your body's energy. This is the most important part. Stay flowing with your body's energy. Flow. Flow. Feel your energy. Feel. Flow. Feel. Flow. And now slowly bring it even slower. Even slower. Slower. Slow down your movement even more. Slow down your breathing even more. Now very quietly feel your hands, arms, legs. If you're sensitive to energy, you will feel tingling in your body now. Focus on the tingling sensation or you might feel some warmth, heat, magnetic feeling, pushing and pulling. A cloud, fluffy like sensation surrounding your body. Anything is okay. Just feel that energy sensation. And now feel it in between your palms. Palms. Feel the tingling sensation, warmth, magnetism in between your palms. Focus on your palms. And now slowly bring your legs together. Hands by your side, palms facing forward. Stay connected with the energy sensation. Take a deep breath in through your nose as you bring your palms up like you're embracing pure energy from the universe. Exhale out through your mouth, palm down, push down. All stressful, angry energy from your head down to your feet. Again, inhale, palm up. Embrace pure energy from the universe. Calm down, push down, heavy energy to your feet. Inhale, palm up. Exhale, palm down. Inhale, palm up. Exhale, palm down. Inhale, palm up. Exhale, palm down. Inhale through your nose. Exhale through your mouth. Feel your body's energy. Stay connected to your body's energy. Inhale. Exhale through your mouth. Inhale. Exhale. Inhale and through your nose. This time have a bright smile on your face. Exhale through your mouth. Now push down your hot, angry energy down to the floor. Arms by your side. Slowly open your eyes and feel your body right now. How do you feel? Can you feel your hot head has become cooler? Does your thinking, your mind feel a lot more clearer than before? You did a great job. When you're angry, do not act, do not speak, do not react to the situation. Whenever you react in this cloud of anger, you will 1,000% regret what you just said or what you did. You will make a mistake. When you make mistakes between relationships, that's how people grow more apart. So resist the urge to react, shake off your energy, purify your energy like we just did through breathing, through movement, through focused intention of pushing energy out of your body, like this, before you speak, before you act and you will not make a mistake. To experience a full one-hour brain education-based class, please visit a local body and brain yoga studio near you.