 You see, you are not just a physical being living in a physical world, you are made up of energy and exist in a world that is also buzzing with energy. You can send energies out and pick them up from around you. The tricky part is figuring out how to live as an energy being in a world where everything's energy. Everything you do, from the easy stuff like breathing and walking to the hard stuff like dealing with your feelings and thoughts, uses energy. And whether you're feeling good or bad, the energy you're putting out can change what happens to you and even affect things around you. By getting good at controlling your own energy, you could open the door to all kinds of amazing possibilities. Now, let me tell you something from my own life. I realized that if I wanted to change what was happening around me, I had to start with the energy I was putting out. Like if I wanted more good stuff to come my way, I had to start feeling and acting like it was already happening. Your brain, with every thought, is sending out energy. Take happy thoughts and you're setting yourself up for a happy day.