 Yeah, get out there, try it, take baby steps and have fun. Bought in general is just amazing for kids and it can help them learn so much about themselves. Like people outside of BMX that I've never even heard of it or seen it before was watching. So that's great, so hopefully they can bring their kids down and get involved with BMX as well. It's something I've dreamed of as a kid, it's really special and I'm quite proud of what me and my team have achieved. There's no words that we can describe this feeling. To do it with three of my best mates, it just makes it that much more special. I didn't start thinking I want to be a professional athlete and be an Olympic champion. I feel like this medal really is a culmination of all my hard work, perseverance, but also the love and support that I've had around me as well. To get more girls involved would be amazing. To all the friends and family back home, it really does mean the absolute world to us. So thinking about just how I got there, got to think about my mum obviously. All my family really in there, me coach, everyone at the gym, supporters. It was all worthwhile and knowing them all together, watching it was something I always remember. I hope people enjoyed it after such a tough time of COVID as well. Last night was a highlight of my career for sure and it's kind of relieved in a way, it's been a lot of pressure building up. Over the next few weeks we just allow ourselves to switch off. It's been a really difficult 12 to 18 months. He's had a mental reset and a mental break and thinking, OK, I had a great performance but now I need to rest. I would love to go to Paris and make it four Olympics. Go and hopefully try and improve on what I've done here. I think that would be incredible. Every time they play it helps people like us achieve our dreams, it helps us be here. They fund the holding camp, they fund the flights, everything. So that means a lot to us because we wouldn't be here without them. That support that we get from national lottery players, it's absolutely incredible. You can't fault it. The facilities we train with, the staff members, there's a lot that goes on behind the scenes that people aren't aware of. And especially to be able to keep funding us through the pandemic. If it wasn't for the national lottery funding, I think we'd be nowhere near where we are today. I think the funding has been amazing. It's supported me from a young age group swimmer all the way up until senior swimming and it continues to support me. I think I wouldn't be standing here without it and it's helped me and my family so, so much. I show a lot of people going out and buying a ticket to get me in this position. I'm so thankful and I did it for them as well as me. I just want to say a massive, massive thank you.