 What's going on? How are you guys today? We're gonna take a look around my kitchen, pantry, and fridge to give you an idea of what I've been eating for the past two weeks And I've kind of been all over the place. I've been having, you know, the simple Steak rice and beans a couple meals. I've been having some cheat meals like even some hot dogs organic and burgers More commonly though like the chubby Italian boy stuff like pasta Bread and just some steak with that. I've even been making steak cutlets and yesterday I just made pizza for the first time since I did that video for you guys a couple months back So let's get started and show you guys what's up. So we'll just start with the kitchen counter I've got some of the bread alone sourdough bread, which you guys know I like the most It is the highest quality in the supermarket. I've been just usually making garlic bread with this in the oven I'll just spread some coconut oil on it with some salt to put that in the oven and then rub a little bit of Royal garlic on it after it's done. The grapes have been my dessert of choice I've been trying to avoid the chocolate because I don't sleep that well when I eat it But I've still been having a little bit Lemons I put in my flexed roast drink. So I'll squeeze a lemon with some ascorbic acid and some flexed roast I'll show you guys that Right now. So there's the flexed roast simple carbohydrate available on FrankieTourInfuse.com And it's just a regular container of ascorbic acid, which I mean I could sell you guys, but there's no real point There's nothing special to it bunch of stuff going on here We got the breadcrumbs that I've been using and the reason I haven't been making cutlets at all is because I couldn't find a decent breadcrumb, but Whole Foods just started selling this a couple weeks ago I think and I just dip my steak in flour after I pound it out with like a Perforated mallet and then I put it in coconut milk and then these breadcrumbs to make a cutlet Maybe I'll show you guys that a day of eating. This is just some Italian yeast I was using so I didn't have to do a sourdough ferment I might actually use this to make some burger buns for you guys This is the rice I've been eating organic rice with beans This is just some ingredients for our secret recipe on Saturday and oh very important so if you guys get water kefir and it's like a little Not fermented and it's not that sparkling and carbonated Put a little bit of sugar in there and close it and let it set a day or two So the bacteria can like kind of come back to life by eating Over here. I actually do have some leftover pizza from last night, which I had I just made a caramelized onion and steak pizza with some dough and The dough with the yeast is not nearly as tasty as the sourdough, but I still feel okay eating it Sometimes I'll make the rice in the cooker. I usually prefer to do it on the stove with a pot Not much in my fridge up here. Just the sirloin steaks. I've been eating from Frankie syringe meat I'll literally bring them home every two or three days just so I don't really keep anything in my house everything's not at the warehouse for the most part and Over here. Sometimes I'll have some mustard Sometimes some coconut aminos, but that's kind of it. I did have some lamb testicles Last week to just for a little testosterone boost, but it can be a little hard on the liver So I try not to do it too often over here on the floor is some of the Saratoga spring water Which I've been using to cook with lately It killed my water key for grains again. So there's something in there That's not that great Which is why I have all of the Mountain Valley down in the warehouse and what I'll do is I'll bring home like a Cache or two of Mountain Valley Just like I bring home the steaks. All right So this is my pantry which is in the dining room because for some reason my parents just fill up all the cabinets with their stuff And I have no room They threw my grapes over here for some reason hopefully those don't feel bad that way protein I just used for my sister's meals mostly. I'll take it myself some more rice. I was having some potato chips past week or two One of the meals I was doing was I would take that sourdough bread Slice some steak on it make a steak sandwich and have the potato chips That was just like a really quick easy lazy meal I was doing that require like no prep when I got home from work hungry Because all I did was see our steak for a minute or two put on the bread eat the chips No time at all. Here's a lot of coconut oil, which is what I used to basically Sear everything is my main fat source if it needs fat. I'm using coconut oil These are the cannellini beans that are come in a carton from Whole Foods I got to start making these myself, but it's just more convenient even more rice Some coconut milk that I use and I haven't really been using anything else here besides This is the pasta that I like And again a couple days out of the past week. I've been having that pasta garlic bread meal So this is the pasta bruzzo di somma I mean Italian stuff is usually higher quality and there's not as many agrochemical concerns as As the states and this tastes better than all of the organic pastas anyway So I like using that so that steak that I showed you guys in the fridge is the constant protein with any of these meals I'll see you're the sirloin steak and have it with the rice and the beans I'll see you're the sirloin steak and I'll chop it up. I'll put it on the bread with the potato chips I'll you know pound it out into a cutlet. I'll have it with the pasta and the bread It is my main protein source right now, and I guess the meal variety was One two three, and then the pizza has been a bit unusual So the only thing I really have down here in my garage is all the water I have one bottle of Mountain Valley left. I'm gonna bring some home today. This is the Saratoga I'm cooking with and then the girl stunner. I'm probably gonna use to make water keeper for you guys down at the shop But I always keep a lot of water on hand because I do not put any Filtered or tap water in my body. So that was a little quicker than I expected But I guess when you're only eating, you know 15 20 foods It's not a crazy crazy amount to go over what I haven't showed you guys is the other aspects of my daily routine that Very so much and it's it's pretty involved, you know, whether it's how I effectively block EMF You know, I'm wearing protective clothing right now I'm in canopies most of my work day and especially when I'm sleeping I take various supplements like in the morning. I might take magnesium oil spray with MSM I might have some flex throws with the vitamin C in the scorpic acid And then I might have some specific B vitamins with my meal for my liver stuff like selenium as well But you know, there's a reason I started each of my businesses that you can see on Frank desktop on a calm Frankie syringe meat Frankie syringe foods organ supplements Frankie's naturals Wi-Fi shielding All of them have stuff that I use every single day. So maybe I'll Do a supplement update video next week. Maybe I'll do, you know naturals I don't know. I got to show you guys more stuff that I do throughout my day outside of the diet because the diet has been a main focus of my channel and People tend to overlook the other important things I would say the Wi-Fi radiation exposure is the most significant one But thank you guys for joining me today. If you have any questions, please leave them down in the comments below If you can like the video Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my next video Therefore, as I mentioned Frank dash to found comm support me through all of my businesses before I completely lose my mind