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Push Up Challenge - Upper body Work Out At Home With No Equipment

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Published on Oct 7, 2010

Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars!

Click here http://budurl.com/TrainOnline to learn how to do other body weight exercises to get big chest, arms, shoulders, and leg muscles.

Enjoy these new push up techniques. You can make your muscles grow with these exercises. You need to give the muscles confusion. I work here in my private facility here in Chicago. How many can you do? Must be good form, all the way up and all the way down. Not to fast.

For whoever sends me a video beating me; I will give 1 week of Personal Training with me.

How many can you do? Please hit the like button and leave a comment. Please send this to your friends and I will give you another challenge that will help you to gain muscle and lose fat next week.

Build A Better Body.... Build A Better Life....!!!
U 2 - Do Have The Power 2 Change...!
Believe In U...!!

Your Coach,

darin

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