 Eight, seven, six, five, four, three, two, one, go! One minute, as fast as you can, let's go! We're pushing that shit, let's get it, breathe! Breathe, let's go! Push it, keep pushing, keep pushing. Twenty seconds in, y'all got it, let's go! Thirty seconds left, let's get it! Keep pushing, keep pushing, breathe! Twenty seconds, let's go! Fifteen, keep pushing! Ten seconds, keep pushing, keep pushing, keep pushing! Five, four, three, two, one, time! Squats! Let's go, catch your breath, get in position! Let's go! Five, four, three, two, one, go! Let's start squatting! Get lower, Alicia. Ninety. Get lower. Ninety, let's go! Get lower, Alicia, come on. Get lower, you can do it lower. You've done it before, get lower. There you go, get nice and low. Let me show you how to hit your 90. Get lower. There's the lower, guys, get a little lower, come on. Get a little lower. Don't rush it, take your time, make sure you hit depth, let's go, come on. Thirty seconds. Make them count, make them count. Get low, make them count. Make sure you hit your 90, make sure you hit your 90. Get low, you got twenty seconds! Twenty seconds, let's get it. Twenty, let's go! Fifteen seconds! Come on! You got ten seconds! Fight the knee buckle, let's go. Press, hit your 90, you got to make them count. Five, four, three, two, one, time! Five, four, three, two, one, unrack it, let's go! Back up, one. Use your legs. Push with your legs. There you go, Christian, there you go. Bend down, get lower, come on. Make them count, breathe, breathe, breathe, breathe, breathe. Bring it down to your nose. She's strict precedent. Christian, don't go too low, you're going to get too tired. Get lower. Easy, get lower, come on. Thirty seconds. Look, look at me, catch your breath. You hear? Use your legs. Use your legs. Twenty seconds. Come on, guys. Fight it, Christian. Ten seconds. Five seconds, ladies. And that's it. Three, two, one, that's it. Take a break. Use this moment to catch your breath. Tiff, you're writing numbers down. Five, four, three, two, one, go! Pull it! It's not about speed. Pull it! Don't go too fast. Let's go. Y'all know we like some good meters around here. It's not about speed, it's about power. Go! Go! Let's go. Let's go. Let's go. Good. Power strokes. Not speed. Power. Let's go. Fifteen seconds. Eleven thirty. Ten. Let's go, let's go. Five, four, three, two, one, done! Pull-ups, let's go. Four, three, two, one. Hit it, ladies. Let's go. Remember, break ninety. Come on. Keep working. Let's go. Welcome, brother. Welcome. It's all strategy, guys. Let's go, ladies. Let's go. Keep working, ladies. Twenty seconds. Let's go. Work it. Let's work. Fifteen seconds. Ten seconds. Let's go, y'all. Let's go. Five, four, one, done! Dumbbell snatches. Ten, nine, eight, seven, six, five, four, three, two, one, go! Touch the floor. Touch the floor. Touch the floor. It don't count. It don't touch the floor. Make them count. Let's make them count. Make them count. Let's go. Good. Good. Let's go, ladies. Let's go, ladies. Come on. Let's go. Let's go. Yes, sir. Let's go. Good job, ladies. Good job, ladies. Let's go. Let's go. Let's go. Twenty seconds left. Fifteen seconds. Come on, ladies. Keep pushing. Ten seconds. Ten seconds. Let's go. Four, three, two, one, done! Benches next. Five. Four, one, hit it. Let's go. Three. Take your time. Five. Take your time. Good. Good job, racket. Catch a breath. You got 30 seconds. 30 seconds. Twenty seconds left. You're tired. I am tired. Fifteen. Ten seconds. Five, four, two, one. Time. Best time. Best time. Good job. You got the kill of it. Ten, nine, eight, seven. Get in position, ladies. Five, four, three, two, one. Hit it. Let's go. Working. We are working. Let's go. Let's go. Working. We are working. Twenty seconds in. You're going to fight this shit. Let's go. It's the last exercise. Everything you got. Everything you got. Let's go. Twenty seconds in. Let's go. Keep pushing. Keep pushing. Let's go. Twenty seconds left. Twenty seconds left. Twenty seconds left. Fifteen. Let's get it. Finish throw. Good job, everybody. Personally, she was like, no, I'm finishing that one for me. Like I said, y'all got to come get y'all some of this. That was good. Dante said he got a champ next year. The list was next. See y'all next time.