 Wow, yeah, swear to God. I'm with it. I don't see nobody in my lane. It's quite go get it like me Please tell me wasted my time with that business Well, cuz I don't even have any pump up equipment. No, are you gonna you're not gonna be able to show I can't because I've known I was gonna hold from this weekend to WFF nationals I'm gonna be in that nationals the following year. I literally just can't afford to travel I think all I need is like a band and I'm pretty sure I can grab one for a moment I would I would love to be there. I just I have to pay for it I've gone to Wellington as well. And I've got these two weekends. I've got literally The people will be here so I'll put you guys in touch because I've prepped home for the show So just gonna be comfortable. Yeah, so it'll be two years. If I had maybe four or five in the show I would go because it's kind of worth it, you know, yeah Oh I'll be with you the whole day anyway, I have my phone with me, so we'll have everything done So it's not like you'll be like, you know, if you need me on I'll actually be on call I'm pretty sure I'll be flying on the day before I'm afraid I might then come back in Sunday. So just just stay for the weekend That's it. I think it shows on Saturday. Yeah, it'll go fast. It's a natural show, you know Everyone would have mostly done the week here before For the actual nationals. I'd love to go out and watch the fucking nationals. Yeah Next weekend, right? Yeah Anyways Right, yeah, we'll do a round of classic poses and then we'll do some round of men's physique poses Yeah, the lights go right there actually, yeah Boom right there. Fucking nice Right, stand a lot taller There we go Squeeze those legs so you can just push your hips back There you go. See the legs come out then Scratch the toes and push the knees No, I've come a little bit, but yeah It's just flexing in and just playing around with your position of your body Core turned to the right Those side core turns are great Turn to the rear Drop the shoulders a bit. There you go. Sit on my, yeah, nice Yeah, real good Turn to the right Push to the front Front door bicep Your hips out Sitting on your hips Rather than like, nice Let's get it on That's nice Yeah, get them out Yeah, that's awesome. Not many people can do that too And hopefully that's just going to come in more mad Yeah, there's a little water there actually Yeah, you can see it Try the head. Front door bicep Very good I think I like that better than the vacuum The vacuum, yeah It just looks better. You've got these, it just, it just You can hold to it It just, yeah, you can hold it You know, you're not stroking But it just looks like fucking he's in shape, you know what I mean? It looks more steady Yeah, it just looks so much nicer When your arms are up and you've got this crunch in the core It just does Yeah All right Side chest I like that, just keep those abs tight on that front double bicep I like one of those That's my whole Tense everything Side chest That's good We'll repeat that one all the time Just for a little look Very nice Right face to the rear Double bicep See the base Beautiful There we go Hand strength and glutes Nice Sitting on the hands Love it Good position Very nice Yep Nothing wrong with that pose See if your fingers are all up Shoulders and then hips Good Yep We'll repeat that one more time There you go Hammy's glutes Check list up the body Keep them in the tank What the shit I think Oh, the only, I don't know the glute Yeah, that's just because You're gonna come out That's just because they're not dry, dry I was not leaving after that But yeah That tightens though too Yeah, it's good Just hold it right there Nice Chest up And then your back to the table Yep, yeah, nice You have the positions very nice though You know, elbows, everything's good Good, roll the elbows forward Just to tear Chest up Nice Position's good Leg Arms You're just trying to find something like certain little cues So Yeah Just once you're there, hold it One of the cues is really good Is you can And yeah, imagine like you're pushing down But you can't Imagine you're hands there And you're pushing down, you get some hands And that holds it into place So you're sort of Doing everything you've done Hit the pose And now imagine you're going to let pull down Isometrically Yeah, there You notice that it'll just come So less here and more in here So you push through those elbows here So grab that pose And you're pushing What are you doing? You're pushing down here And then that is how you engage it here It feels like it's impatient Yeah, yeah Oh, there So imagine This is a push Yeah, but then you don't want to come down too far Because that road is like that Exactly That's it Get them up And once they've found that spot Then you just want to imagine like you're pulling down But you're isometrically holding it So your elbows don't actually drop But you're focusing on that drive down Yeah That's a good cue to know Because if you're not pushing down Then yeah, you'll find that you're right And wanting to open up Yeah, yeah That makes sense Yeah It's just like you say that they're like When you come down It just brings out the width, right? It's like, yeah, you're in a lap, pull down Yeah Sweet, so What have we got before? And a five And a five Yeah, fifth pose It's a very, very nice pose Very nice pose Brilliant Got my things Yeah, I thought that was Yeah, they're the ones Their size is large I don't think they've got the right size Yeah, no, they're fine Might get something going across there In a couple of weeks Yeah, they're blinding me out of quads Yeah, yeah Because then that means You can bring Like I can Go like that And get something Rather than have to try and like Be on the toe Try and get all this stuff out Yeah It's a bit Yeah, that's a toe or a heel thing here Yeah, so a toe for like A lot of this stuff If I've got a sip or anything here They're not fucking better than one at Right now, there's nothing there So Classic pose There's the There's the last one on these That's a pretty sweet one Which we can't think of I'm gonna do something like this Yeah, see here, sitting on that hip Lovely Nice Yeah, really good One classic pose Sweet No, no, no, that first one Oh, you're pushing on that hip You hit the flow It was really nice It's the same thing I'm doing for the truck front of the bicep For years It's just Very gross With that, with that when you go to the side It's the back foot forward and that one back Is it? Yeah Yeah Yeah So it's not front foot forward Because that looks like here So it's that way Okay Let's try that We'll show it Just a little transition Because it'll be a You're gonna say, yeah, like that Yeah, there you go And then it's like Yeah, then it's in You want to stay parallel and not up Yeah Do the hip Yeah And it's more like You can go like that Yeah Nice Yeah Anyway, so favorite classic is going to be All it is is there That's a good one You know what I mean? Yeah Yeah That's hard because you can't see it Exactly You're like You're like fucking where I am on it And then you try to do it like front on it So you can't see it Which is not the same as that So I guess It's real hard Like for a year Yeah, it was because you did it from here And then you went Yeah Yeah, and then back to another one And then you do it from here Just goes This side This side This side This side I don't even know what you're doing Nah I'll just try it What was that? It's a matter of like Oh, this is like I haven't really practiced it So it's a matter of just practicing Just making sure of what It's me who knows It's all good for the classic What's that called? Air through Is it? After that I just wanted to show you a bunch of things Yeah Because Yeah You've got a tiny T-ball Hands will make it look good, right? Totally Yeah Have you got your flights to Karamu? No, it's already meeting you I will I'll drive I have to Once they're I'll get there But Okay, so This side All I've read about this is Yeah, the good one No, look down Any three or four from the front Boom See, any other thing you've got? There you go Boom Hands sit down Yeah Oh, yeah Yeah, I like that To be honest, you probably don't even need to turn to the back in that T-walk They're going to do it anyway on stage, you know So you can just do three You can do a side front, you know I do want to Yeah, I like that Yeah, and then the flips Lovely Yeah, I like that If you go boom If you go boom Yeah, you can do that to finish Do you know what I mean? So you can go the other side, yes? Yeah But Last one Yeah So it's a curl Straight down Straight down Curl Lovely And then to side Thinking into that Yeah I do want to do a run Because I thought my back should be over there Boom And then to the front And then push And then signal Yeah So it's a bit of a one, two, three, four pose From the front One pose to the back Yeah And that's just a turning Which is fine Because you get to the front side or out You know I think that's a water end room Yeah, you can tell You know, so Maybe it's because I'm still a little bit Sick Possibly Yeah, he's still