 Hey everybody, it's Eric Johnson. Today's video, what we're gonna talk about, we're gonna take you back about a month and a half ago before all this craziness and the crisis broke out and we had two athletes come in from out of state. One was a fifth year thrower who's actually only a freshman in high school so she's already been throwing a long time, doing a lot of great things, become members with the throwing chain reaction last year and then we had Lawson Ewing who started, really last year was his first year to get some training in the fall and then came out again and was prepping for the outdoor seasons even though we had a more advanced athlete, a fifth year thrower and essentially a first year thrower. You're gonna notice how we attack the block arm and shoulder, set up a more powerful dynamic block and how easily it is to lose power in your throw. So while we're locked down in quarantine, remember understanding the details is really, really critical. That's the thing that you wanna learn, that's the thing that makes the difference, that's the thing that we feel we've been able to do with the throwing chain reaction system and if you're unaware that we have a throwing system, I would really encourage you to check the link below. We've been online now for seven years, the throwing chain reactions used worldwide. We've had results across the board and we're doing live weekly trainings every week for members, check it out. Hopefully you guys will get some good information. I love this clip, there's a lot of good stuff in here so check that out and a little feedback from people and their experience. So you guys stay safe, strong, healthy, be sure to comment below on anything else you'd like to see. Hit that thumbs up, subscribe button, we'll see you on the next video. This is where you gotta be, right? There. What? Okay. That's where you have to be. Okay. If I stretch, I'm gonna be outside of the ring so you just know you're not gonna do that, so you do this. So even though this seems like a pretty general, like almost like a beginner drill, so the kneeling throw is gonna teach that separation and orbit. Okay, stay level, show you a couple of key things on where to set and you're just gonna be like this. Okay, see how I'm gonna get it up? Normally hit your block arm. Okay, so see how it's pulling around? Hold your arm here, put your discus out so you're gonna flex, okay? See how is that, keep moving your shoulder? How much power are you losing here? See how you're pulling back? This stays right here. So you're gonna be here, right? You're gonna hold and you're gonna be pulling through. See this, hold this, don't let it move back, firmly hold it. How much power did you just lose? A lot. Okay, and you will get a stop but it's too late. Lost and now it's 10 times better. So it's gonna be, boom, it's not gonna be, or it's not gonna be, it was a little closer. Wait, okay, so see where you're at? No, yeah, but this is where you gotta be, right there. The short guys are you right, that was better. That was closer, push, pull, long, one, two. That was 10 times better. That was better, I like it. Another block leg, better block arm. That was closer, I like that. Two, wait, mm-mm, two, watch. Yeah, so you keep doing this, you don't know how to hold that disc as comfortably yet. Hands gonna be like that, okay? So you're gonna see me. See that, see where the hand's at? Hinge, see how much better that is? Yeah, I know. How have you liked what we've done so far? A lot, I liked it a lot. I got an early PR which was great and it feels very comfortable and natural. It doesn't feel like I'm trying to do anything or force myself to do anything. Movement's natural and it feels nice. Okay, so this is your second trip out. Yes. But tell me a little bit about how you liked the experience. So like I didn't really know like the detail that went into throwing, like all the detail and breaking it down into the pillars like really like focuses, makes you focus on certain things and you understand it and then you can work, you work from the smaller picture to the bigger picture. At the end though, like when I realized that everything went together and all the physics that you like was behind the throw, it actually like comes together. How did you notice your improvement from like the start of yesterday to the end of today, just in two days? For the start of yesterday, I just like stepped with out of purpose. I didn't exactly know what I was doing. You know, you just see the videos and like, oh, they stepped there, there, there and then throw it. But like now I have it like down where you step there which triggers this, which causes you to do this because of this and there's reason behind where you step.