 So today, Ford runs with and without the ball. Greens are going to be playing in this area together, light blues playing together, dark blues playing together. What I need is, is two people from each colour, so two greens, two light blues, two dark blues, standing on a mannequin with a football. So you can only play off your colour. Alright, you can only play off your colour. So if I'm a blue, I start in the middle, I receive off Mark. Mark, where are you going to go now? In the middle. Mark goes in the middle. My job here is to travel to any of the mannequins on the outside. So I'm going to travel with the ball to the mannequin on the outside. What colour am I playing? Blue, because I can only play blues. I'm only comes out wherever, plays in there. Where do I go once I've passed it? Into the middle. Then I'm moving around in the middle, waiting for my colour to then go out and play. Go and find and travel as quick as you can to the free mannequin. Ready? Let's go, play. Let's go. Good, might have to go and find another one. Good, Hilsie, travel out. Good, play it in. Good. Then travel out. Good, Ed. Good, it's going to be busy in the middle. Good, travel out to a free mannequin. Good, fire them in. No, fire them in, Will. We're going to do forward runs with and without the ball. So we'll start off with a technical warm-up, working with the players on plenty of touches, receiving and passing, but then having plenty of opportunities to run with the ball. And stop there, relax, back in the middle. Good, if you've got a ball on the outside. Okay, good. So run them with the ball. There's big gap and there's a big space. I want to travel at pace into here. If it's tight, you might have to dribble a little bit. Before you get the ball, though, you've got to do what? Scan and check your shoulders so you know where to go and where the spaces are. I know where you're going before you get it. Play. Let's go. Have you checked? Have you checked? Good, Ed. Good, Ed. Then travel out at pace. Good. Good, Jack Shiner. Drive, drive. Big touch out of your feet there for space. Good, Carl. Big a touch. Big a touch. We had to travel to different mannequins with different colours on them so there was a bit of visual awareness. You had to check where your man was before you could travel into that space. Now you can't go to a mannequin that's got the same colour as you. So if you come in and receive, you can't go to one that's got the same colour as you. Okay, got to check your shoulder now. Let's go. Good will. Check it. Check it will. Good. And you checked as the ball travelled. Now, it's a little bit one pace though. You might just jog in, jog in, bang, and then you're changing your pace and you come out. Do you understand? Then it's a quick movement to the mannequin. Then you might relax slowly. So sometimes change the tempo of the player as well. Do you understand? Let's go. Come on. Good, Imani. Like that. Good. Up pace, Mark. Mark. Up pace. Quicker. Quicker. In terms of running with the ball, even before you have to run with the ball, what do you need to do? Scan and check. Know what you've got to do before you get it. Important point, because if you don't know already, then you're making up your mind, well, you've got what at your feet. Well, you've got the ball at your feet. Sometimes that's a little bit too late. That's when you get caught on the ball.