 Hello and thank you for joining me on this healing crystal meditation. There's nothing much complicated about this. Get the healing crystal that you feel drawn to at this moment in time. And just place the crystal in your hands comfortably. And allow your hands to sit comfortably. And all I want you to do is just to take a deep breath in. Hold it for a second and just breathe out. Relax. Feel yourself being coming. Extremely calm. Focusing on your breath. Just being mindful and being present of the moment. And what I'd like you to do now is just to have a half stare. Your eyes just comfortably relaxed. Maybe half closed. A gaze. But the energy and the crystals in your hands. As your eyes just drift as you look at your crystals. I ask you to take a deep breath in. Hold it for a second and breathe out. And in doing so you feel yourself relaxed, calm. In a beautiful state of relaxation. In this wonderful safe and sacred space. And as you just gently gaze at your crystals. I want you to send your energy out to your crystals. Feeling the blending taking place. Asking our guides, our helpers and inspirers. To bring their energies too. To allow us to have a sacred moment in time. To ourselves. To heal. To cleanse. To rejuvenate. To allow us to blend with the energies of our crystals. To receive the divine healing that takes place. For a moment of serenity. A moment of healing. A moment of self care. And as you just lovingly gaze through your half stare at your crystals. And journey on the music. You can focus on your breath. To relax. To calm. The peace. The beauty. The serenity. Blend your energies with your crystals. And allow that energy around you to build. Feeling it going through every paw. Every sinew. From your ground chakra. Down through your third eye. Through your throat. Into your heart. Into your soul prexus. Into your sacral and through to your roots. Allowing this energy that you've combined and blend. With this wonderful crystal. And the music. Allowing you to heal. And to relax. The noise is disturbing. You can just accept them. Come back to your breathing. With this wonderful stare. This gaze at your wonderful crystals. If any thoughts come into your mind again. Just accept them. Acknowledge them and come back to your breath. Send out your energy. Blend with your crystal. And receive this wonderful healing. Take your time. Relax and heal.