 my current supplement stack and is it good to take a break from supplements? Hey, what's up guys? Josh here. And I wanted to do a little video today on sharing my current supplement stack. And I'm actually not taking very many supplements at all compared to what I usually take. And you know, I'm just kind of going with the flow. I'm definitely supplementing with, you know, a few different items, mainly just always taking at least one kind of like unique exotic thing to help my overall health and also like my, I guess my body weight, my body mass, like something for like, you know, my size, at least right now, that's kind of like my main focus actually have been really bad on the caffeine. I'm not going to lie. It is really bad. So like they have these, what's it called these bangs at the 99 sign store, which is actually the dollar 25 store now ripped off. But so I've been buying them because they're so cheap. And I purposely never drink bangs because you get used to anything you drink or any amount of anything, you know what I mean? And I honestly, I found that 200 milligrams, which is like ghosts and stuff is kind of the way to go. But I've been on the bangs and I've been probably having like, at least two full ones a day, which is pretty frigging strong, you know, and like, yeah, sometimes in the morning, just had the minimum amount to wake up. But I just like notice, hey, I'm feeling like a little pep in my step. I've almost finished the entire bang. So that's not very good. So my caffeine tolerance is through the roof. So I've been on kind of on a kick of taking stuff for bodybuilding. Normally, I was kind of like, I would take stuff, and then I would take breaks. And then I would try new stuff. And I just wouldn't take it constantly, you know, so I got on the turquoise throne. And then I got on the laxogenin. And now I'm on the youth, but I'm also trying the or like another blend from vintage muscle that is more on the pro hormone side of things. But I'm trying to blend it a little bit with youth because youth actually flew my mind. It is it really changed everything about my life in a very weird way, because I had a very bad problem getting enough sleep. Like ever since I've got the product, everything's been great. I just absolutely love it does make you really tired. And I say that's a side effect. It contains multiple items that are supposed to make you tired. So it makes sense. But and to be honest, guys, like I'm at the point where I'm like kind of in a minimalistic kind of phase of my life towards like, I just want everything to have enough flow. I don't want to have an excess of anything to the point where it's making it hard to move around, or I just have too much stuff, you know what I mean. But I haven't really used any of my supplements. And we're like, which I will consider most of my powdered supplements like ginger or grape seed extract or turmeric, or fenugreek, or I have just a bunch of the like powder supplements, I haven't been using those. And it is a little bit of a pain in the ass to have to capsule them. But you just get such a better value to the point where like, I have to buy supplements in the powder, I just can't it's like literally throwing away money to me. But I kind of want to buy a juicer. So I could actually toss in maybe even more than I would take in capsules and just juice it with something that will blend good with it. So I definitely want to get back into those because you know, I have my top really, really good supplements, something like clostrum or miss zeolite, and maybe a few others I would almost consider this youth supplement, which is vintage muscles, one of three compounds that's like a sprayable substance that you put on your forearms. And I for some reason was just really against it. But actually, again, it was mind blowing, I have almost no side effects. And I'm somebody who's very sensitive to almost all bodybuilding type, you know, side effects or compounds, I just have lots of issues with them. But again, this, it's more peptide based, I don't really understand peptides, but apparently they're building blocks to proteins. So like, they're like almost a full protein, but they're not. And apparently it increases things with growth hormone, IGF one, a bunch of that stuff. But I don't really understand it. I just feel great on it. And, and yeah, so that's been kind of like an overall health boost along with the clostrum I have been taking clostrum. There has been a day or a couple of days where I will forget it, but I have been putting it on my face. I have been taking it orally. It's just such a powerhouse. I've been trying to take at least something healthy like that every day, just to kind of keep the overall health in case I don't know, I feel like it's going to have a higher chance of warding off diseases and just keeping my body looking healthier for a long time. But, you know, I really got to thinking somebody wrote me a while ago on one of my new tropics videos about just always taking new tropics and always, you know, feeling like you need the next thing, the next big, you know, just kind of seeming like, you know, the goal is always just more new tropics. And there's always like this running desire, because like you just never can have enough. You always have to find the best one. Like, like I was searching for something I'm not going to find because I have something else wrong with me. And I'm just taking a bunch of new tropics. And I don't know, it's got to me thinking right now. And I'm actually happy that I don't take a lot of new tropics or have I feel fine, like I don't feel like I just need to take them or, you know, like I'm deficient in some way, I actually feel just 100% fine. And thinking about that makes me think of my past living situations and that, you know, maybe there was something really bothersome, you know, to the point where I would have to take, you know, herbs to help me sleep every single night, kind of something that to just change up my brain, change up how things were all the time, instead of just, you know, taking things more mildly. And yeah, I am a reviewer. So it's like I do get sent a lot of new stuff, it is beneficial for me to try new stuff, because then I could do a review on it, I can compare it and the more that I try, the better my knowledge is. So it's just better for me overall to try stuff. And some people call me a guinea pig on here. And it's funny, but it's like most of the stuff is pretty healthy, you know, I very few things I've tried that are like ever like dangerous. And it's very interesting to see like what works for you, because, you know, eventually you're going to open that door and you're going to find that supplements where it's like, that's just going to be one of your go-to's for life. So yeah, I've been I actually been lagging on Ormus. That's something I actually need to order right now. I've been ordering so much stuff. But it's just Ormus is something that I just never want to run out of no matter what I already made that made that decision. And I need to get some more either just some sort of Ormus type stuff. I do have this stuff called Ormus Supergreens that I did. I showed like in like either like a post or a story a while ago. And now that I'm talking about I want to go redo it or re retake it and then do a review on it. But I found that that Ormus Supergreens is more kind of like a Supergreens blend than Ormus blend. But yeah, anyways, guys, I really haven't been taking too much nitropics, just a few really, you know, just a bunch of classic real stimulants, you know what I mean? Lots of caffeine. And this youth, to be honest, guys, I I'm kind of in it. And I don't really understand it fully. But this youth supplement almost has like completely changed my life for the better and has gotten me out of situations that I didn't even think I could possibly get out of in a weird way unique to me. And on top of that, it has a lot of muscle building effects, and I get no side effects. So I really like the youth and I have that towel up. Anyways, guys, that's kind of like my current supplement, new tropic type stack, I'm not really taking almost anything. But you know, what I was thinking is that my tolerance is so high. So one of the best things that I could do to get that feeling that I don't know that I have like a really strong brain boost, without taking as much caffeine as I could introduce the new tropics. And there's this like clan x 50 or something from vintage muscle or something like that. And I actually really liked the blend. I was kind of a little hesitant to try it because I'm really weird. I don't like any artificial colors that give me bad side effects. I could probably handle one candy, one pill, but I just really don't want to mess with them. And on the side, I said it contained like red 40 or something. And I looked at the capsules and the capsules are clear and they're the powder is doesn't isn't red. So I think that they planned on putting red pills and then they canceled or they gave me clear or I don't know. But there's looks like there's no red in there. And it's actually a really unique blend for vintage muscle. But anyways, guys, part of the biggest takeaway for me, and this is on the bodybuilding side, I know people in your tropics don't really care for it. But if you're in the new tropics space and you want anything to help you sleep, I would definitely look into this more because maybe it's a unique effect to me. But you know, there's just almost like a certain amount of stimulation that your body has to where it's like you can't really is almost something you take that's over the counter or somewhat natural feeling that will knock you out once you've had a certain level of stimulation. And I think that this youth supplement just absolutely blew me away. I don't know if it was because I was deep down. I was really tired and like it almost is a supplement to where it, you know, if your body needs something, it just takes it, you know, it needs sleep, it'll take it. Maybe I did sleep more when I first took it. But I just felt like my sleep has been 100% better the whole time I've taken it. And it does build up. If you were to take it, let's say eight days in a row, and then you don't take it on the ninth day, you'll probably feel about the same, maybe even a little tiny bit drowsy. But on the 10th day, you'll kind of be more awakened. And if you go to try to take it on the 10th day, it might take a second or two before it kind of kicks in like normal. So anyways, guys, I'm kind of just to guess right on the wave, I love supplements. I'm always going to get back into them. I still have all mine. I'm actually in fact going to buy a juicer. And I'm almost thinking about doing like vlogs if you want to go if you guys want to see them. But I don't know so much crazy stuff happens in my day so much weird, like, you know, even right now, I'm locked out of my house. It's going to take me I'm no I'm going to want to go to sleep if I get a full amount of sleep, which I try to get every single time I'm going to wake up in the middle of the day. And it's like, what kind of vlogs are these going to be? But it is pretty crazy. And I'm actually I ran a room, but I'm just kind of over the BS and I'm about to go fucking buy a lock for this house, I think. So that would be actually like, I mean, for vlogs go, that's not like the worst thing, because it is a little bit interesting. It is unique and it is true. But anyways, random. Anyways, guys, thank you guys so much for watching. I appreciate it so so much. Hopefully you're having a great day out here, because I'm having a great day at home. I'll see you all the next video. Peace.