 Welcome everyone to another live video. I did a video a few days ago Titled the most badass way to defeat the narcissist and this one is a discussion video So just to summarize The best way to defeat the narcissist Isn't by fighting back the best way to defeat them Is by giving them no emotional reaction. It's by observing and not absorbing Responding instead of reacting and Just staying within your own frame Because if they have the ability to take you out of your frame That just sends a message that You're not able to control yourself You defeat the narcissist By having control over yourself and your reactions Rather than letting them strip you of your power They can only get their power from you So that is the badass way to defeat the narcissist It's by giving them no reaction and Not participating in the fight That's how you do it, but now I would like to hear from you This is a discussion video. So Please share your stories with me in the comments below Let me know about your experience Your badass way of defeating the narcissist. I Would love to hear from you. So Please share your experiences in the live chat here right now Got a question here from Mandy Mortem Okay, so you say you left the narcissist You're glad about that and you know you were better off How do you get past the lost feeling? That weird loneliness Sometimes you feel it takes time. It really does When you were with someone for so many years and you felt like you really loved them You felt like they loved you and they told you They wanted to marry you and have children with you and you just Felt this deep emotional connection to them or so you thought They just mirrored you they presented their false self So none of it was even real It was all fake right from the beginning and that might help you with the loneliness, but also You don't want to push that away Acceptance it's essential from moving past the loneliness stage And this is what I talk about a lot in my coaching sessions, which you can book through the website Not survivor to could you okay? It's the stages of healing that you will go through After narcissistic abuse you're going to experience anger Loneliness and at some point Acceptance it's all a part of the process Denise Horn says making yourself a happy person again drives them nuts inside The power is gone over you They feel small Even though they'll never admit it They do get their power from you if you let them that's very true Denise. Thank you for sharing that Yeah, they can't stand it if you're going to experience any happiness that should at least be on their tombs They want to have control over your emotions That's how they get their power their power from you Sunshine State says I blocked him completely Cancelled his broadband services That was under my name Had to keep minimal contact because my daughter But recently cut him off completely He's tried to hurt me through child support Yeah, they will always find some way to hurt you It's not like a normal breakup where it just takes a couple of weeks these people will hold on to you for dear life and they will always find a way to manipulate you Even when you're trying to move on down the man says eat healthy Go to the gym Take supplements Subround yourself with genuine and supportive friends Yes, that's really good advice Dan. Thank you for that. So, yeah The most badass way to defeat the narcissist. It's not by fighting back It's not by jumping into their wrestling ring. There's a quote that says Never wrestle with a pig You might get dirty And the pig likes it So don't play by their game Don't jump into their wrestling ring Stay in your own frame gain power over your own emotions and don't React emotionally Respond don't react Observe don't absorb Stay calm Stay icy That is The most badass way To defeat the narcissist Thank you all for joining this live video check out the website To read my blog posts. I post a few every week And you can book coaching sessions and join a support forum Where I will be answering Your questions myself So check out the website nark survivor to coulda uk and Also check out my new tick tock page as well. It's the same Profile name as my Instagram Narks if I have a YouTube So, yeah, thank you all for joining this live video. I appreciate you all and I will talk to you again very soon