Plank Push Ups





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Published on Jan 13, 2014

Today I am gonna show you Plank Push Ups which is a very effective exercise to workout your shoulder, chest, bicep, triceps, back, abs, obliques and lower back muscles and the best part is that this exercise works out all these body parts in one single repetition.
Its a very simple exercise to perform and to do this exercise you don't need any equipment's not even dumbbell or barbell and yet this is a very effective exercise for fat loss and weight loss.
Now as the name suggests its combination of two exercise which are plank and push ups and let me explain how to perform this exercise correctly.

For step by step instruction check out the video -

If this variation gets too easy for you then you can make it more difficult by adding an extra full push up.So you start in the same plank position ,transition into a push up position ,do a complete push up and then come back to the normal plank position.

Whichever variation you of plank push up you do,its an excellent exercise for strengthening core muscles,workout your complete body and should be part of everyone's exercise program.

Raghav Pande is an India based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of "You Tube Next Trainer"

Click here for Body Transformation Program - http://xcellfitness.co.in/our-service...

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