 Hey there, NJRoot22.com here with another supermarket roundup for the weekend starting October 19th, 2018. We're going to start off, there's my flyer, please visit the website, that's why we do these things. We're going to start off with Kings real quick. Again I'll repeat it, if you haven't watched this video and it's most likely you haven't because for some odd reason I put all the right keywords in YouTube and somehow my videos aren't getting much traction yet. We'll see what happens once I get more people reading. It's kind of unfair. I've been putting up weekly videos at least twice a week for the last six months and nothing is really taking off here. I guess people don't like seeing stuff. They like quick hitting videos with graphics and 5,000 camera angles and not any conversation. But anyway, real quick I looked at Kings. We don't really shop here because they're expensive, but they do have a good deal on these organic Bell and Evans Whole Chickens, they're $2.49 a pound, that's almost half price. See I'll show you there, it's, what's going on here? My focus isn't working today, here we go. It's a good price there. I want to talk to you about apples real quick. I don't eat a lot of fruit anymore with the exception of blueberries, raspberries and an occasional strawberry or blackberry because of the sugar content, the sucrose content, this natural quickly available sugar. The other day I had maybe a third or a quarter of a red apple, I picked up at a local farm stand along with some nice organic cheddar cheese and I got Restless Leg Syndrome and if you Google carefully you can find older websites maybe about 10 years old with articles that talk about how sugar pretty much is the cause of Restless Leg Syndrome. For anybody that has it is really eating too much sugar and especially the bad sugar but I ate like I said a quarter or a third of one of these honey crisp apples and I had awful, awful, awful Restless Leg Syndrome for one night, it was unbearable, it woke me up. I mean I didn't just wake up, I mean I woke up fully awake, it was just not good. Anyway let's move on here, I got an interesting side note, next week I'm going to do a story about this place, French Town Market, we've talked about them, it's a member of the IGA Food Co-op or whatever you want to call it, buying Grocer's Association, they actually have like 4,000 stores country wide or world wide so that's why they're able to compete at all with any of these bigger places like Shoprite or anything like that or Wegmans or even Walmart. But we visited the French Town Market and I just wanted to show you the difference in their ads, just because they're a member of the same cooperative, I think this is the French Town Market and there may be some differences other than being part of IGA, they may have other relationships with suppliers and so on but no offense to the bishops of White House, the ad just seems to be more fun to read, I will write the French Town Market, they group things up nice and I'm not a big fan of this pattern they have here, that kind of takes away from it whereas IGA bishops of White House use a lot more white space, I still somehow find this easier to read on this side and I'll explain what the deal was, sorry for the reflection, I'm using a poor light studio here but they have a very interesting flyer and glossy and shiny but I didn't see anything over at bishops of White House that stood out in particular, so I'm just going to remind everybody that we shop here at these local places just to give them business and we do find good things there from time to time, they have good spices, they have good prepared food, the fried chicken apparently is a home run and so on, so just keep that in mind, keep these guys in your rotation even if it's for 20 or 30 bucks a week, okay next, I'm not going to talk about stop and shop, I'm not a big fan, I don't care, I mean these blueberries look pretty good, they have other junk ice cream and soda and name brand stuff, I'm not going to talk about them, there's nothing really to say, until I start shopping there periodically maybe once a week just so I can tell you what's going on there, but shop right, we shop at most, so I'm going to look at this, I didn't do any pre-research on these flyers, I just got them in the driveway a few minutes ago, so I'm going to really quickly go over what we like upon first glance here, you know we don't do soda, we don't do candy, we don't do chips, and we don't do anything with a lot of sugar, Frito-Lay snacks, I don't care if it's organic, I don't care if it's made of vegetables, look at the carb content of the food that you eat and you can pretty much get a fast track on how to get better health, you just got to look it up, I'm going to repeat this over and over because it's not getting enough traction in the mainstream, they're talking about paleo diets and they're talking about all sorts of other things, those are unsustainable because they're very restricted, just watch out for the sugar you eat and that includes natural and organic things like vegetables and fruits, you got to watch out and same thing with those cauliflower pizzas I mentioned last week, they're loaded with carbs, so let's take a look here, pork spare ribs, that's a good deal this week, buck 99 a pound, the galbani muts is 249 a pound and awesome, I just see this here, the Hormel Black Label Bacon is 399 a pound again, that means starting Sunday June 21st, I am going to stock up on both of these, the galbani muts and the Hormel Black Label Bacon and I highly recommend exclusively the low sodium version of this bacon because it is salted with sea salt and you can add your own salt as it's cooking and you can make it as salty as you want, it's fantastic, I just made some today, my last pound of bacon, I'm very excited the Hormel is on sale, like I told you, these things go on sale regularly, at least once a month, once every six weeks, buy six or seven pounds of it and keep it in your fridge, it stays good for a long time, I don't know what's good here, I wouldn't buy any canned anything, this is that freshetta, don't bother, I mean it's easy, it's fun to eat, it's addictive and I just don't recommend it, you will find out eventually, you will because you're going to search, like you may have health problems, you'll search the internet and you'll try one thing and another thing and then you're going to end up stumbling on a low sugar diet, here's the Hormel again, fantastic, I love it, let's see what kind of meats they have on sale this week, again, do not, I don't recommend Clayton, it's from Australia, believe me, when the butcher tells you don't buy Australian or New Zealand meat, don't do it, I just had a sip of my wine, I was supposed to take tonight off from drinking wine but I'm not, okay, wholesome pantries, good chicken, 93% lean ground chicken, it's good for your dog, I wouldn't eat something that lean, personally, I like 73%, 73% ground beef, I'm gonna do a little recipe about, I mean maybe a recipe or a review about how good and juicy 73%, I don't care how oily it gets when you cook it, it's really just beyond flavorful, you gotta look into it, the Sweden Sonsburgers are 73%, they're delicious for that exact reason and you can get 73% ground beef at Aldi, I think it's Aldi, I've been saying Aldi all along but I think it's Aldi, I don't know, but it's dirt cheap, it's $2.19 a pound and you really can't go wrong and here's a good deal on sabrettes this week, I like the sabrettes, $2.99 a pack, sabrettes, beef, franks, those just taste so good on the grill and yeah, yeah, yeah, nitrates and all this other stuff, what are you gonna do? I think they occur naturally and I think this whole anti-nitrate thing is a new way to sell something, that's how people break into the market, think about it, like bacon has been bacon for a long, long time, now all of a sudden we have 50 kinds of bacon, you know, nitrate-free, uncured, I like cured bacon with nitrates and I think it happens naturally, but like I said, watch out for salt, find something with sea salt in it, I promise you it's better for you, these half, these cooked perfect meatballs, I don't recommend them, they're a little bit carby, but they're good to have in the freezer for emergencies, you never know and here's something interesting, vegan white castles, vegetable sliders, jeez Louise, I mean that's sacrilegious almost, I mean white castles, I remember eating like 20 white castles at a time when I was a fat load and just feeling like crap for solid half a week, but veggie I think, I haven't looked at the carb cans, we're going to do a little review on these, not review eating, but just commentary on them, I think they have more carbs than the meat ones and as you can tell I am not a big fan of carbohydrates and I'm one of the few people that stayed with this program and didn't let other fad diets like win me over, I have proven success with not eating sugar at all, no sugar in my coffee, no cookies, no bread, no pasta, I sometimes have some carby things like peanuts, I might eat a few too many of them because they satisfy, but I try my best and it's very hard because carbohydrates are addictive beyond belief, chips, snacks, crackers, Oreos, Gatorades, Kool-Aids, Snapples, all of these things, ginger ale, they're all bad for you Snapple, I mean it's redonkulous, I don't care how good the chips are, chips one or two and aren't going to kill you, but you're going to end up eating handful after handful, Welch's fruit snacks, no good, Uts, no good, these cauliflower crackers here, from the ground up, look how much expensive they are, you get 10 ounces of cauliflower snacks, they drop the big word, 9 dollars, that's ridiculous, that's like 15 bucks a pound, no, don't do it just because it has cauliflower in it, unless it's 100% cauliflower, forget it, I don't know, I'm rambling here 11 minutes, so I'm going to try and finish up here real quick, I'm just, it's so hard to shop for food, when you know that here's something good, the Pyrex's are on sale, if you've dropped a few and you're running low on storage, this is a, I'd say this is a nice little deal at the shop right this week, all their glass storage containers are half price, so if you need to stock up or if you want to get some as gifts, and they have a whole lot of other brands on sale like these baking dishes and so on, the Good Cook, these I'm not going to recommend, short term, yeah, but long term, no, they don't really last, but I think that's all we have for this week, I'm trying to promote healthy things and I can't, I mean it's even tough, like these baby foods, like they're loaded with sugar, to any kind of baby food, it's really hard to find something that's not packed with sugar and the kid gets fired up and doesn't want to sleep, it's really hard, I mean if you could keep your kid on whole foods and you know like avocados and cauliflower and meat and good fruits like blueberries and raspberries, you may have a chance with your kids, but if you're feeding them you know full oranges, if you do feed your kids juice, water it down from the get go, don't ever introduce full strength juice to your children ever and watch out for things like, I mean bananas are tough, kids love bananas, they're easy and cheap, but pineapples and bananas are really packed with sugar and same thing with, if you're going to give a kid an orange, don't do orange juice, do like a clementine is always nice, a small little clementine, let him eat it and that's it for this week, have a nice weekend and I'll tell you more about the Pennington market next week, it was an interesting trip down to French town, enjoy, enjoy the brisk