 Welcome to the ship give me give me your best like subscribe and thumbs up listen you bitches last chance guys Kaizen holiday sale one-year anniversary sale 50% off all our programs use code black Friday 17 at check out That's 50% off if you guys want to gain muscle gain strength drop fat We have a program for you check it out description below tell a friend and enjoy the video Behind the scenes of Instagram star Oh, my sir fam typing up a caption. I like boobs. We're not in Sacramento my hometown. We're not in Toronto his hometown We are in the middle of Los Angeles And Neither of us know neither of us really love Los Angeles. I've mentioned this before I do have some Obviously some of my best friends barquan here. I have some other friends and acquaintances here Barbara Brigade is here, and I do love that gym and environment, but Los Angeles is not my cup of tea So we're here in this isolated little it's not a loft, but it's a one-bedroom deal Where we feel safe in here but out here And we're gonna murder someone bro. That's that's the LA thing if you want to become LA you got to murder someone I've got to pick someone. I watched a lot of two-pocket sugar night Documentaries I could probably get away with murder Something We need to find someone old that can't defend themselves. We're not Yeah, or young we're in Los Angeles mr. Boris Shaco You guys probably everyone's heard of the Shaco programs that are popularized probably even through reddit and the internet But Boris Shaco is a gentleman himself He's been in the strength game forever I just I knew that he was a weightlifting powerlifting coach and one of the most established Smartest most accomplished coaches on the planet earth history of barbell strength sports But what I did not know is that he actually has like a degree in barbells basically It's in heavy training. I believe is the actual term in Russia But we don't have that here to even get a doctorate in or PhD and like exercise fizz You have to go like New Zealand or Australia to even get that some places in Europe I believe London or whatever, but he's in that's just exercise fizz or just physiology Basically, he has one in basically heavy training, which is absolutely freaking insane He's worked with some of the greatest athletes of all time. We've worked with Abu Jav Basically, mr. Squad every day for those that don't That just follow buzzwords and don't learn their history the guy who who lifted Created basically really high frequency Bulgarian style training He's worked with him in the past back in the whatever 80s 70s, but we're here Filming some kaizen sheet. It's about 9 20. We've been up for about half an hour We're gonna shower get ready and then it's off to the barbara gate offices Follow along. I am silent Mike if you didn't know that's Omar. He saw if he didn't know subscribe thumbs up Welcome to LA and welcome to LA welcome to the ship Give me give me your best like subscribe and thumbs up listen you bitches And your memory cards done you're the worst vlogger in the world, dude There's an egg white in there for you. I know honey. I know honey. I know you're cutting. I got it Look, honey. Why are you taking this bulk so serious? That's professor. Shaco said I'm an adult 370 kilo like after at some point you just get my camera from over there Are you vlogging in my vlog about your vlog? Yes Let's go up on your block you don't have an SD card in your shit rookie Crustin insane amount of shaco knowledge part story part info we just took three hours of Russian history The powerlifting Russian Bible. Yeah, though the powerlifting Russian Bible now We're in little Tokyo, but to grab conveyor belt sushi. Those of you have not seen this vlog in the past I've been to this place before it's my favorite spot one because of the Silliness of it, but to the food's actually pretty decent. So We're going shopping because Omar's a nerd and then we're gonna go eat sushi our wars sushi Healthy with some bodybuilder. So we're all gonna get jacked a bodybuilder. I thought you're a professional toner I'm a toner. Well, isn't that like isn't that compare arm size right here? I figure that's owner bodybuilder toner bodybuilder. It's kind of like the male equivalent women's women's toning And Evan's gonna serve me cuz he loves me What are you off? It's just like fish like this this I Feel so good to be learning again like I'm always constantly learning but I Feel like over the last maybe year just because I've been so busy with kind of Transition into being business owner and doing my own thing Obviously business with kaizen and just silent mic as a brand and YouTube and things my focus has been learning more kind of this business Stuff I've been doing some consulting for sick some companies with projects that I'll tell you guys when I can and even working for Reebok, you know in a way I am sponsored but in a way it's kind of a consulting gig because you're you're working on different marketing Strategies and marketing plans and campaigns to help them and help me Grow and reach more people to teach more people and help But you guys know that like in the in the depths. I'm a coach I like to lift I'm an athlete but I feel old so I feel more of a coach than I am and to feel the rush and Get my brain moving again as a coach To refresh and to learn and to grow as a coach. There's nothing better So we just went over squat and made some sick content again This is gonna be part of the program that'll be out and I'll let you guys know when but it'll be down the road with mr. Boris Shaco So we went over the squat now Bart's gonna be going over the bench I'll be going over the dead left. I'll get you guys some b-roll just to get you an idea a little teaser What's going on? So it's 11 Almost midnight energy still pretty good. We're moving pretty well We got a bunch of basically shooting the competition lifts technique and things from Boris's Point of view Ben squat dead and then a bunch of variations that are like I don't want to say like Russian top seeker But some things I've honestly never seen And I've just been doing this a long-ass time some things. I've never seen so it's exciting Exciting to hear what he has to say exciting to learn What a time to be alive I guess I'm gonna go learn about benching Make sure Yeah Fuck That was a long session, but we just absolutely destroyed fucking content some dope insiders some cool new exercises Going into the Shaco Kaizen Program I'm going to sleep tomorrow. It's kind of an off-day pride train I'll see you guys on Thursday. Who are you talking to? I'm gonna eat your time to go home. I need to buy a snuggie. There's no blankets. There's only one I know we're gonna snuggie. I'm gonna our Airbnb only came with one blanket. Oh, it's fucking great So I'm gonna go find a snuggie at three o'clock in the morning on a Wednesday Go by