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Published on Dec 3, 2006
For Brooke! I made a video to demonstrate the vertical step-through. I'm not sure why there is no sound. The batteries were dying so maybe that was it. You can actually see the color fades in and out in the video. Still, if you look closely, there is a special gueststar appearance -- my cat Icky streaks through the shot. That is a perfect example of life with Icky. I love that beast.
Here is a link to detailed instructions and exercises related to this move that will have you doing it in no time.