 this is Marie and I'm in Las Vegas at the 2017 Mr. Olympia Fitness Expo. We're going to check out what's new in the fitness world and the bodybuilding world. Come follow me. I'm excited to be at the Olympia. So this is my first time here. I'm a little bit intimidated by all these really strong looking people. Now what do you suggest that I do to start getting to that point? I feel like you should kind of ask them how do they get there? What do they do on a normal basis? There is a lot of average everyday people walking around here. I mean it's not, you get everything. You get the very top of the industry. You get people who are just starting out. That's what I like. That kind of inspired me to I fit in. Everybody belongs here. Do you cheat every once in a while? Absolutely. I'm a huge foodie and you have to enjoy life. Cheating is necessary. You've got to enjoy life and indulge in the things that you do like but in moderation. Okay. So it's going to be consistency over a long period of time. If you're good most of the time you're doing great. So let's say on one day I want to do some pizza, some burgers, some donuts. Is that okay? In moderation I absolutely believe it is okay every once in a while because if you deprive yourself from all the things that you do love it will make you fall off the wagon eventually. VIP lounge with the Ron. I've been told that these protein bars are just glorified candy bars. What makes this a lot different from candy bars? Pretty simple. The biggest thing is the carbohydrate content. So this bar here for example has four grams of net carbs. We work really hard to make sure that when we do it the one thing people don't like to eat candy for is the sugar and the carb content. So really it is a protein bar which is way isolates and we keep the carbohydrate content very low by using things like rare sugars like allulose etc. So that's really why it's not really candy. I've seen the quest bars everywhere gas stations grocery stores everything can I just grab one and go and eat it. It used to be kind of a non-mainstream thing it was among bodybuilders figure competitors etc. But if you look at the last five years what's happened the taste has gotten to the point where people that were willing to eat cardboard to look good that was one thing nowadays people really demand much much better textures etc. So that's why you see quest bars now all over the place gas stations airports etc. Because it's really gone from kind of a thing that was meant for competitors to mainstream that's really where we've gone. So at supplementsworld.com we carry a lot of your product how many flavors do you carry? We've got 22 flavors right now. And what's your favorite? I'd say my favorite is probably the newest bar what's the hero bar blueberry cobbler. And then our number one seller is the chocolate chip cookie dough that's really been the top seller for the last six years. Wow that's good to know well thank you so much for your time Ron to hear with the lipoxyderm girls because they had so much energy dancing and everything and I love that energy. Can you tell me a little bit about your product? It's basically a cream a lot of people put it on before cardio there's caffeine in it it's going to actually give you some energy to help tighten up your skin and help you burn fat which is awesome. I like to use it for cardio but I also like to use it all day long especially when I waste trains so it keeps my skin tight keeps me tight makes me feel good you know gotta keep it looking good all the time. Sounds good well ladies thank you so much for your time and have a wonderful day I gotta get going all right.