 I know this might sound like a really bitter pill, but anytime you have problems in your life, like intense drama or stress I need to remember that this is all like fiction and drama. Like at the end of the day Let's say something bad happens to you physically like you're bleeding or you know You've been in a car accident or somebody's in danger That's something to worry about because it's it's physical harm It's very real and immediate and you need to actually take immediate action to solve it But when you think about drama, you know like bills fighting with people You know legal fairs anything related to the human drama Realize that it's all made up and it's also pointless because you're all going to die anyway now, of course, I'm not saying like oh, there's no reason to to Engage in it, you know, just fuck your life play go to shit. It's not the point The point is that When you kind of take perspective and take a step back and remember oh wait, like, you know, this is crazy drama But you know would this matter like a year from now ten years from now would this matter it when this guy is dead you know what I care about this if I was pursuing my goals and When you kind of bring it down to proportion like that you look at your problems and you're like No, it's not that bad like like if I was dead. I wouldn't really mind Having built, you know what I mean? It's it's really in your in your head and that kind of allows you to transcend it So you start thinking in bit higher terms where you're not so susceptible to the drama And again doesn't mean don't fix it means don't freak out about it And this is how you put it in proportion put in proportion by remembering It's not really that important in reality. You know logically you're all gonna die We're all heading towards death. So if you know you're heading towards death, how bad can it fucking be? Okay, I know the sound bad. I know the sounds pessimistic But this is something that I use many times in the past when I was in situations where I was too anxious And scared to face what I was facing So, you know, I might have Decided to resign from my troubles. I might have decided to face them But either way when I did that sort of Perspective check it got me really, you know less stressed because I realized oh, okay It's not that big of a deal anyway, so I can calm the fuck down Hope this helps you Talk soon