 The holiday season is upon us, and it can often bring unwelcome guests such as stress and depression. Whether you're away from friends and family for the holidays or you're entertaining, there are a few tips that can help minimize or even prevent depression and stress. Money can be tight during the holiday season, so stick to a budget. Before you go grocery or gift shopping, only spend what you have budgeted. Donating to a charity in someone's name, giving homemade gifts, and starting a family gift exchange are all great alternatives to buying gifts. If you can't be with family this holiday season, it's normal to feel down. Take time to express your feelings. If you're feeling lonely, seek out community or social events. They can offer support, companionship, and it's a good way to lift your spirits. Most importantly, make some time for yourself. Taking a breather can refresh you enough to handle everything you need to do.