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Sifu Paul Whitrod - Chow Gar Southern Praying Mantis Kung Fu

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Published on 24 Oct 2006

Sifu Paul Whitrod (www.chowgarsouthernmantis.com) demonstrating a section of the Chow Gar Southern Praying Mantis Kung Fu form 'Say Mun Sau' (4 Gate Hands). More information and media on southern praying mantis can be found at www.tonglong.co.uk.

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