 Okay so today we'll do a class to try to improve your freestyle. Tell me about yourself, a bit of background freestyle. Do you know how to swim already? Okay so maybe you show me where you can run freestyle and then we start the lesson from there okay all right yeah okay let's go let's go show me this yeah go ahead okay okay cool all right so you have learned freestyle this way yeah you turn your head every time left right left right you don't okay all right it's like that okay can you show me a little bit again maybe five meters only and go okay so look actually we will make a lot of change in your freestyle okay very simple first of all you don't turn your head every time you pull okay you will try to pull one time to glide keep doing your barbells two times keep doing rubbers turn at number three so you will move your arm three times okay and turn your head to breathe after three movements instead of turning every time between the movements when you are head underwater just blow your barbells one but yeah basically count your arms yeah so barbells no don't turn your head you keep your head under water blow barbells back blow barbells back turn your head at number three okay so try to instead of turning your head left right left right every every movements right move three times first then turn at number three okay all right just try to try these tips okay one two turn one two one two you don't know how to count until three yeah yeah but you need to change this a bit to counting now you need to learn how to count your strokes okay so try again don't miss it no need to rush just do one two turn at number three here we go so one and two and turn again one and two and turn again one and two and turn that's much better already how you feel how do you feel about it it's easier i feel like it's less rushed so in the it's less fight huh yeah the other one okay struggling to finish it okay so we keep this okay one two turn at number three now another tips try with your hands instead of falling in the water back falling in the water you keep drowning your hands try to keep your hands on the surface especially when you turn your head instead of pulling down when you turn your head glide with one hand one hand is pulling the other one stays on the surface i will help you what i want you to do is instead of going down with your hands now fly on the surface with your hands and when you turn your head keep your hands up don't drown try again with me we go slowly i will show you you can use my hand as base okay i go so one two turn your head don't fall this ends you got it one keep going one two turn your head don't fall this ends you get it now you try with your legs kicking remember right you blow your bubbles you kick with your feet on the surface you have some bays already so we can start from there okay so one two turn keep your hands up yes one two two turn keep your hands up all right that's better how you feel okay feel better yeah okay so now you will try without me keep your hands on the surface of the water and come to me okay oh it failed whoa whoa whoa whoa you completely miscount again yeah you need to count your strokes and when you turn your head you don't fall your hands that's what happened again that's normal okay if the water goes in your ears just you know turn your head and shake your head so the water will leave okay but during the class the water will go during your in your ears okay there we go this one yeah so one two keep your hands up keep your hands up hey one two keep your hands up yes yes okay stop stop that was good you did it you did it right you keep your hands up the second time the first time you did the mistake so let's go back this way we try one more time okay keep your hands up when you turn your head and go you see okay because look the idea right is not to do many movements the idea is more to stretch and glide and to do less movement to swim longer and faster without being tired okay so if you keep doing many movements then you get tired so three and don't fall your hands because you will swim faster on the surface if you glide on the surface okay we try again that was very good okay so one stroke two stroke turn your head keep your hands up nice one two turn there we go that's it it's good enough how you feel good all right continue this way over there yeah it's okay all right one two turn not one two in turn okay not too bad all right stop come here okay sometimes the bad habit is here you turn your head you fall your hands so you forgot the glide but definitely you are improving now okay so when you turn your head right remember you turn your head half of your face in the water so you breathe only with one part of yourself uh so put your goggles first let's see just blow your bubbles okay turn your head to breathe okay so basically when you turn your head you put half of your face in the water when you are here just half of your face in the water you just breathe with your mouth here don't drink the water but keep your eye down okay so basically the more your clothes are horizontal the better you are okay and you turn your head at the stroke number three while you're pulling okay remember the other hand is not pulling down so you can count one two turn your head one stroke two stroke turn your head and when I say turn your head it means serve stroke in the same time all right let's go this way one two turn your hand one two turn your head good one and sink your legs turn your head one two that's that's it that's it that's it now you get confused at the end a little bit yeah but otherwise it's pretty okay all right but take the camera I show you something so here right I'm here when you when you it's okay when you are doing this pull right yeah remember to keep doing one pull two pull turn that number three one pull two pull turn that number the idea now is to relax your arms don't do arms straight learn how to be more relaxed than your shoulders after the pull underwater lift up your hands elbows up and go straight so you have to relax your arms you are a bit tense one relax go back two relax go back three you pull you relax and you go back okay shoulders relax and elbows high let's try I doesn't record wait damn