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Uploaded on Feb 22, 2010
Structural changes in the body accompany the passage of years. Tendons lose some of their strength, and bone spurs can form. Studies have shown that even in young and middle-aged adults, bulging and herniated discs in the spine are commonly seen by MRI. If youre not careful, these changes can predispose to injury when youre working out. Dr. David Di Paolo tells us about some exercise no-nos in this episode of Fitness over Forty.