 I first tried Bacopa Moneri in 2016 and it totally changed my life. Hey, what's up, Greg here, the founder of your inception. Welcome to my channel. If you want to learn top secrets about control picks or supplements, then subscribe below to start a journey. Today I'm going to share with you my experience with Bacopa Moneri. I've been taking it ever since 2016 when I first tried it out and it honestly changed my life and it changed it for better. And today I want to share with you what happened, how I was supplementing it, and I want to give you some really special tips that are going to help you achieve amazing results if you decide to supplement Bacopa Moneri. So if you're ready, let's just start. Now Bacopa Moneri is also called Bramhe and this is a herb that has been used in the traditional Ayurvedic medicine. Now allegedly scholars use this compound that's supplemented for better memory and cognitive performance. And that's one of the reasons why researchers probably started researching this compound and checking its benefits. Now talking about the benefits, there are many benefits of supplementing Bacopa Moneri. Most often people supplement for two reasons because it can improve memory and because it can help you to deal with stress. But we covered all the benefits in this video up here, so just check it out and learn more about them. Now the reason why I personally started supplementing Bacopa was because of the memory issues. I was through the high school and also when I was at the faculty, I was really struggling with memory, I had really bad memory, especially this shorter memory was terrible. I couldn't focus as well. And so I said, you know, let's try it out and see if this can somehow improve. Also when I started taking it actually was the moment when I started my second business. And I was also under severe stress back then. I still remember those days that were really, really hard. Now I didn't take Bacopa Moneri specifically because I wanted to or I had an issues with dealing with stress or high stress levels. However, as I later figured it out, Bacopa probably helped me with this part as well. By the way guys, if you like this video, please press the like button below. So in the very beginning, I took about 100 to 200 milligrams of Bacopa Moneri per day. I was taking different kind of extracts. And most often they contain about 10 to 20% of Bacocytes. Bacocytes are the active compounds of Bacopa Moneri. Now later on, I discovered there are better extracts available in the market and that the most potent extracts and actually most studies were done with extracts that contain about 55% of Bacocytes and 300 milligrams of this extract per day. So later on, I switched, I kind of increased the dosage to about 300 milligrams per day and also I searched for more potent extracts. Now I wasn't really able to notice a huge difference between a lower quality versus the higher quality extract because it's kind of hard to notice the short-term effect. But based on the studies, the long-term difference is absolutely there. By the way, you can find non-branded, random extracts that are really high quality, but also there are two really popular brand and extracts available. One is called Synapsa and the other one is called Bacocnyx. And in the next video, I'm going to tell you about the difference between the two. So subscribe below and stay tuned because you really want to know which of them is better. So for the optimal effect, you need to take Bacopa Moneric for about four to six or even up to eight weeks. At least that's what studies show. Now in the short term, you might feel more relaxed and as a consequence of that, you might also be more focused even though Bacopa on its own does not increase your focus, but it makes you more relaxed. It's much easier to work in more stressful environment, for example. Now, as I said, I've been taking it for a couple of years actually. And the good thing about it is there are really no side effects so you can continually take it. Of course, I recommend cycling it like a lot of compounds. So I usually take it for five days on and then stay for this off during the weekend. But you know, that's a new to decide. So what actually happened in this period? Well, first of all, I was definitely more relaxed. And because of that, I think I was way more productive even during the most stressful moments in the best years. And I definitely contribute this to taking the really high quality extract of Bacopa Moneric. Now, the second thing, memory. Well, subjectively, there is no doubt, I think my memory improved, especially with remembering special occasions or passwords or, well, I still have issues with names, I have to tell you that. But locations, for example, faces, it's so easy to remember. Also, the shorter memory when I'm thinking about something and working on it for a couple of seconds, or, you know, I rarely lose the pot. But this happened to me quite often in the past. So that's the subjective part. How about the objective part? Well, I've tried the dual and back game I played out several times. This is a free game you can play online. And it's a really advanced memory slash focus game on that you can really, you know, quickly notice or see the differences in your cognitive performance. And after supplementing it, well, honestly, back then in 2016, I did know about dual and back game. But later on, when I discovered it, I had a period of not taking Bacopa Moneric for a while, and then I had a Bacopa Moneric, and I could see significant improvement in the results that I got. So, was it only because of Bacopa? Was it, you know, partly placebo effect or something else? That's hard to say. But if you look at the studies done on humans, on healthy, and also not that healthy individuals, then you're going to see that Bacopa Moneric is extremely effective, extremely potent, and it can, it scientifically provenly can improve your memory. And because of that, you can really expect great results. Other things like feeling more relaxed and, you know, being more productive. The relaxation part is still something that Bacopa delivers or it can help you with because it works on different neurotransmitters in your body. But the productivity part, this is probably more the result of, you know, all this cognitive improvement and not like a direct thing that Bacopa would do because how would Bacopa directly improve your productivity? Well, that's kind of hard to say, right? It doesn't work that well. But yeah, apart from that, yeah, I was really satisfied. I still am and I highly recommend supplement Bacopa Moneric. Now, if you're searching for a super potent extract or even a tropic supplement, then check below my top recommendations. And that's it for this video, guys. Thank you for watching. Don't forget to follow your reception on Facebook, Instagram and I hope this is seen again. Take care.