 The study aimed to investigate the effects of a Nintendo Ring Fit adventure, RFA, intervention on running time, cardiac force index, CFI, sleep quality, and mood disorders in students aged 20 to 36 years. The results showed that the RFA group significantly reduced their running time, by an average of 19.79 seconds for females, and 22.56 seconds for males after four weeks of physical training. Additionally, the average score of the RFA group increased for both males and females in terms of mood disorders. However, no significant differences were observed between the RFA and control groups for CFI peak acceleration, FIPA, underscore walk, FIPA underscore run, or sleep quality. Overall, the study suggests that RFA could maintain or improve an individual's physical fitness, making it a good solution for people involved in distance learning, or those who have not exercised for an extended period. This article was authored by Isu and Wu, Wei Yunwang, Tachi and Chan, and others. We are article.tv, links in the description below.