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Mindfulness Meditation - Track 6. Exploring Difficulties

stevieboytheMt1 2,2022K
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Published on Mar 25, 2013

Sixth track from CD which accompanied the book 'Finding Peace in a Frantic World' by Mark Williams and Danny Penman. These tracks have been wonderful. I have found tracks 2 and 3 to be particularly valuable in calming my body in order to calm my eczema. Check out the website of the book - 'Franticworld.com' - well worth a visit.
This is dedicated to everyone who is still practicising after all these weeks - there is no greater thing you can do in your life than practice meditation. Keep up the good work folks! Best wishes,
Steve

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