 You know how they always tell you that salt and sodium is like the main reason for your bloating or whatever else is problematic in your body? That's not right. Let's talk about it. Hey there, NJRoot22.com here with another low-carb keto carnivore chat. And today it's going to be about bloating and inflammation. And I want to tell you right now, I'm going to have a little bit of wine here. I'm drinking wine because we're sort of low on inventory. So I'm drinking some red wine. So give me a second, okay? Man, refreshing. Especially when you have a lot of other crap on your plate. But I want to tell you one thing about when you're low-carb and especially carnivore or carnivore light, when you just eat red meat and you're fine and like weeks, weeks go by, months go by. We don't really put anything like invasive or detrimental to your health in your body. And then when you do put something detrimental into your body, you know it. You know it immediately. It's a ridiculously freaking easy to identify. I'm going to give you an example. We had a party for our oldest child, but we had like fucking $300 worth of food from a caterer. There were chicken fingers and filet mignon and pasta. I didn't eat the pasta. Obviously, I would never eat the pasta. And like nobody thinks about the one person in the whole like group that doesn't eat that stuff. But that's fine. Because I always find out either not eat it or, but they had these filet mignon tips and they had a gravy on it. There was carrots and whatever in it. And I knew there was flour in their gravy mix. And I ate like, I don't know, five filet mignons tips. They were really good pieces of meat, but there was wheat in it and flour or whatever. Wheat based flour. And I also had some chicken fingers and they were not heavily breaded. They were very lightly coated. My guess is it was egg and maybe like a dusting of flour. Flour is wheat and A, I ate them and I wanted more that the proves that carbohydrates and especially wheat are very addictive. And the next day and that night and I just didn't feel right. I got, I just felt bloated. So commercially prepared food. And I don't have any idea what they cooked it in. It could have been, it was definitely not coconut oil, but they probably cooked it in vegetable oil or some sort of canola oil. And that's not good. And like when you go months on end just eating meat or bacon or eggs or just not cooking your own food and not eating commercially available food, your body, you just don't think about it. You never, you never feel bad. But when you eat this commercially available food, especially with some carbs and even light amounts of carbs, chicken fingers coated in flour, they probably has like two or three grams of carbs per chicken finger. But the carbs are the wheat based carbs, especially flour, white flour is very inflammatory. It's don't feel good for days on end. It's been like two or three days since this party. And I just don't feel right. And it, that's just awful. And I want to finish this video about salt. They always said salt is inflammatory and salt is bloating. I'm going to tell you right now, I disagree with that. It's not salt. It's the carbs and mostly the inflammatory based carbs like wheat. Because, I mean, I actually did a video recently or a couple months ago, I don't know, I have no idea what time is. But where I was actually eating handfuls of salt just to see if that affected my hangover and whether that, my electrolytes were being diminished because of the alcohol. And I didn't feel bloated the next day eating extra salt. It had nothing to do with the salt. It's the, it's the freaking carbs. I cannot figure out any other explanation to it. You know, one day I will take a course that figure, that helps me figure out how not to say um, maybe I should, I should, what do you call it, rehearse my script. Everything here is, is, is train of thought with a little bit of, I have like 10 bullet points. I never go into, I never write a full script for my, for my videos, but salt doesn't do anything to us. Salt is fine. Sea salt, don't forget, sea salt, table salt and regular ordinary process salt is, is in fact bad for you. Look up the book, salt your way to health, and then there's no other books. It's like the only one. I mean, I, I'm still wondering if I'm being duped, but I'll tell you right now, sea salt never gives me a problem. Table salt does. So that's it. If you liked the video, please hit subscribe and the bell and all that. I mean, I'm not a, I'm not a fancy blogger or a vlogger yet. Maybe one day I'll have like 12 cameras and we'll do all sorts of fast editing where it's one second each. I don't know if you've seen any of the videos out there that get a 10 trillion views, but they're the ones that are like so fast and like I can't even watch it. There's no conversation. There's no like I'm looking at you. Please talk to me. Let's have a discussion in the comments or on my blog njroute22.com and so on. But anyway, like, subscribe, please, please, please, please, please. I need your help. I'd like to get monetized one of these days, 40 something subscribers is fake. Have a nice day and I'll see you next week.