 You will never, ever improve something that you were unaware of. You'll never fix something that you're oblivious to. So as soon as you can be aware of the fact that your mind's wandering or you're distracted, then and only then can you refocus that lens. So what do we want to refocus the lens on? Write down this acronym. WIN stands for What's Important Now. That's a question you should recalibrate and ask yourself. Dozens and dozens of times over the course of a day. Ask yourself what is the most important thing right now that deserves my attention in the present moment? I'm a huge believer that time is our most precious resource, which means our attention in the present moment is the number one currency we have to play with. Where you put your attention in the present moment shows what you truly value. And we want to make sure we are investing that as best we can as many times throughout the day.