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Biceps Exercises: Barbell Curls

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Published on Jul 31, 2009

Barbell curls biceps exercise is the best to add to the killer arm workout.
Gain you muscles with this bicep exercise and don't forget to add triceps routine from our channel.
We recommend to make the stretching after this exercise to avoid muscle pain and muscle tendons.

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http://www.passion4profession.net/en/...

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFO...
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