 Barbells, dumbbells, kettlebells, bumper plates, squat racks, benches, that's it. So one of the things that you want to understand about producing better training results, especially when it comes to strength training, is that everybody basically has access to the same thing. And there are many different ways to skin the cat, but one of the things you want to have to understand is the structure of the program, the program itself is going to be key. Because you should have, and that most everybody does, barbells, dumbbells, kettlebells, bumper plates, squat racks, benches, that's it. And when you look at that, everybody across the board has very, you know, similar weight rooms. But the results coming out of all those different weight rooms can really vary widely and why is that? Because of the quality of the program. And so one of the things that you want to understand is we always talk about there's really only four areas where things even really matter and what is that? We have knowledge. We constantly develop our knowledge on understanding across the board in all areas. We're going to also be focusing on that knowledge is going to be in the area of strength training. It's going to be in throws technique, and it's going to be in programming because you can have a strength program and a throws program and it can be totally disconnected. And unfortunately, I've seen that way too much as a private coach. I see people from all over the country internationally. We get video analysis from all over the world, and we can see a wide variety of training. I see better training programs versus non-training programs. I see good training programs and I see really bad training programs. And the difference is or the common thread is all of these people have the exact same equipment, right? They have access to generally the same things, but the program itself isn't there. So you could have a really good strength program and a not so good throws program and that's not going to be optimal. You could have really great throws coaching and no program or a bad program. And that could actually start to undo and affect negatively your throws training. So one of the things that, again, we talk about is understanding program structure. We have two options for people who are interested in that kind of stuff. We have a strength training course for coaches, and then we're having a new program coming out called Restore, which is one of our fundamental base programs that's a six-week three-phase program designed to really get you prepped for heavier loads, for faster gains, and that's what we all want. Remember, we've had athletes who have had massive improvements in a really short period of time, no common thread that we've done with all of our athletes at all levels from youth to the pro level is that we all put our athletes, we always put our athletes on a preparatory program and our Restore program is meant to do exactly what the name indicates. We want to restore posture, mobility, and lifting technique, and then we're going to be moving into building that foundation and building on top of that foundation, because that's how you get big results fast. Okay guys, see you on the next one.