 Hey, there we go. That's a PR for sure show me an easy throw Like a wheel Okay, you've got your chest and we're gonna open the shoulder a little bit hips back So I want this hip on top of the knee stretch and hold and you're going to bring the shot into this arm go You feel that go feel a little different better different it look better I Like that one we're gonna open the arm notice here your chest isn't moving So you'll feel your arm kind of going as you step wham Then it stretches and holds and go ahead and go step stretch Yeah, so that's the next piece right so you got to open That was the right idea Open the arm not the chest go Yes Yeah, that was actually a lot better boom boom boom rip it around rip it around there Feel that Open around there we go That was a lot closer. See how you're rotating faster now Moving a lot better not too bad. Oh boy. That was close Whoa, that was close that just came off the hand, huh? Good sink and push So we're basically pre-turning the hips We're using the left side to wind the shot back to here. There you go So you're pre-turning the hips so your hip is already into the throw So you're gonna bring it back and you're gonna come through you'll go back behind it. Yep Now push with your hip and go That was much better All right, so you'll turn and bring your upper body forward Okay, that was close wider base too narrow stretch and hold a little more sink. Oh Just got the left floating around a little bit. So now it's starting to move better. Okay, so pull it behind There we go. So see how it's still stopping remember I want the left to come all the way here to seven in the right to keep turning. Okay go There we go Much better That's exactly what we want Close not bad though. Oh, that was pretty good. Oh Close close. That's good Hey, there we go Nice one That's a PR for sure. That's a couple foot PR. Good work end of a long weekend Peyton Williams from St. George, Utah He came to our pre-season camp within a few weeks of that He hit a hundred and seventy foot PR. He had technically opened the season with like about 20 feet He's primarily a discus thrower He said he felt very uncomfortable with the spin and it was a really good Examination into the throwing chain reaction system and how we apply it. So what we did is he had about a three-foot PR in the Shot put as a rotating shot putter doing the rotational technique as we went through the weekend There was specific things that you could see wrong in his throw and that was Really creating some limitations and I think he's been taught a lot of good things But he's also taught a couple things that I would teach in a different way and I think that's throws coaching But again, what we try to do with the throwing chain reaction is really look at mechanically is what's being taught having the most Impact and carry over into the full throw. We said he's a glider and we have a decision Should we teach him the glide should we improve his glide or should we teach him the rotational shot? And he said he felt really uncomfortable. So in the rotational shot We explained those differences we taught him those differences and he like I said his final throw of the day at a three-foot Three-foot PR as a rotational shot putter. He felt a lot more comfortable It's very clear that that's what he's going to be doing going forward and his potential on upside It's going to be much better. So thanks so much for watching. We'll see you on the next video